The Mediterranean pyramid comprises food items that are rich with antioxidant, nutrients and phytochemicals that help not only to reduce your family cancer risk, your family diabetes risk, but also heart diseases risks, and hypertension risks as well. As diets rich with antioxidant also play a major role in the maintenance of your whole health.
The food items included in the Mediterranean pyramid include unrefined cereals, fish, fruits, vegetables, dairy products, poultry products, red meat, wine and olive oil.
The Mediterranean pyramid is a representation of the consumption frequency of these products. Just like in any food pyramid, those that are required to be consumed regularly at high levels are placed at the base, those that need to be consumed at a moderate level are placed in the middle, and those that need to be consumed at low levels and with less frequency are placed on the top of the pyramid. Fruits, vegetables, unrefined cereals and fish are consumed at high levels and with high frequency in the Mediterranean diet, whereas dairy, poultry and meat products and wine are consumed at moderate to low levels, with moderate to low frequency. Olive oil, the principal source of fat in the Mediterranean diet pyramid, is also consumed regularly and at high levels.
The health benefits of the Mediterranean pyramid are mainly attributed to the nutrient composition of the individual items of the diet and the interactions among its components. A research on the interaction between the components of red wine and olive oil indicated that they have a synergistic and beneficial effect on the proper functioning of blood vessels and the circulatory system as a whole. Countless research on diets rich with antioxidant, polyphenols, fiber and unsaturated fats have been published; all these nutrients and chemicals are components of the food items found in the Mediterranean pyramid. Antioxidants fight the process of oxidation by removing free radicals from the system; by doing so, antioxidants have been linked to the reduction in heart diseases risks and family cancer risk, as well as to the prevention of aging.
The items included in the Mediterranean pyramid are rich with antioxidant; and can be found in fruits and vegetables, as well as their processed products like plant oils, fruit juices, spices, etc. Unsaturated fats which can be found both from plant oils (monounsaturated fatty acids) and fish oils (polyunsaturated fatty acids) prevents the processes which lead to heart ailments and other heart diseases risks such as atherosclerosis and hypertension risks. These fats and fatty acids lessen the levels of bad cholesterol and increase the levels of good cholesterol in the blood. So after eight centuries one of the most respected diets known today still includes the Mediterranean diet pyramid.
Tone Jackson a director of the popular blog at DietAndWeightTipsForYou.com [dietandweightlosstipsforyou.com]
His blog contains stacks of information on family cancer risk, heart diseases risks, conquering obesity, diabetes, detoxification and much more
Follow this link to get instant access to your FREE Mediterranean Diet Pyramid [dietandweightlosstipsforyou.com/reduce-your-chances-of-getting-diabetes-with-the-mediterranean-diet-pyramid] Secret Report
Learn how to keep your family healthy with the free tips from this web site
I am happy to let you use any part of this article, as long as you include this resource box as it is.
No comments:
Post a Comment