The Most Important Ingredients For a Successful Low Cholesterol Diet

What if I told you that certain nutrients in a happinesslifetime.com low cholesterol diet could have more of an impact than cutting down on certain high fat foods?

A good diet is still important with lots of fruit and vegetables and less fast food and saturated fats. But the reason that a happinesslifetime.com low cholesterol diet won't be so effective without the right nutrients is that only 20% of your cholesterol comes from your diet.

The rest of it is manufactured by your liver and the nutrients help to tackle that production and the distribution of it specifically.

To phrase it another way, if you cut your intake of foods high in cholesterol by 50%, it would only result in a 10% reduction of your overall levels!

Some of the best ingredients include Phytosterols, Pumpkin and Rice Bran oils, Lecithin, Theaflavins, Policosanol and D-Limonene. These all combine to help balance out your good and bad levels.

The bad cholesterol is known as LDL and leads to hardening of the arteries and heart attacks while the good or HDL acts as a kind of cleaner, removing any excess LDL. So the more HDL you have, the better.

Policosanol in particular is effective at raising your good levels and lowering your bad ones and in trials it showed a 20% reduction in LDL levels with a similar increase in HDL. It should be noted that the most potent form of Policosanol comes from sugar cane and not beeswax which is far less effective.

D-Limonene is found in orange peel and can reduce cholesterol as well as being effective against many forms of cancer. Theaflavins can be found in tea and also fight the bad cholesterol while improving metabolism and protecting and enhancing many of the body's other functions.

So not only does the addition of the specific extracts in a happinesslifetime.com low cholesterol diet help to balance your levels safely, they also provide you with many health benefits unlike many of the statin drugs today which can have serious side effects.

The best way is always the most natural as you are feeding yourself nutrients that work with your body and not against it and which give you a sustainable and healthy way of keeping your cholesterol levels within safe limits and in balance.

If you would like to learn more about the effective and natural cholesterol balancing supplements I personally use and recommend, visit my website today.

Discover the best natural balanced-cholesterol.com cholesterol balancing supplements available.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the important health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at balanced-cholesterol.com balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.