Burn Fat Using Good Fat Abs Diet

Building a six pack abs is easy, all you need is to follow a set of abs workout routine and proper abs diet. The most important thing to do while working to get the perfect abs is to lose the layer of fat that covers the muscles around your abdomen. In order to lose body fat healthily and effective you must eat a balanced and proper abs diet.

In the process to get a flat stomach spotting a nice 6 pack abs, you would want to preserve and build muscle and burn fat, and this can only be done with a balanced diet. You can actually use fat to burn fat. No, I'm not kidding. Let me elaborate.

Many people think that when you are on a fat loss program you should not be taking any fat because will make you more fat. However, this is not true. There are 2 kinds of fats - good fat (monounsaturated fat) and bad fat (saturated and trans fat). One must not neglect the importance of healthy good fat because they are essential for our normal bodily functions.

Monounsaturated fats are essential to burn fat because of the effect on our hormones. A diet that is low in fat will affect the production of the male hormone testosterone. Testosterone is essential to build muscle and burn fat. One of the best ways to prevent your testosterone level from dropping is to include monounsaturated fats in your diet.

Monounsaturated fats is also known to be good for the heart. It improves the ratio of HDL (high density lipoprotein - good cholesterol) and LDL (low density lipoprotein - a bad cholesterol). It also helps to delay hunger and minimize the fattening effect of insulin.

Sources of the healthy monounsaturated fats are extra virgin olive oil, canola oil and avocados. Although these are good fats and are helpful to burn fat, you must, however, take care not to overdo it and keep your total fat intake to be about 30% of your daily calories intake. Much of your fat intake should come from omega fatty acids and monounsaturated fats, and refrain from taking saturated and trans fat.

Now that you've learned the why and how to use good fat in your abs diet, are you interested to learn the other scientifically proven food combinations to burn fat to unleash the hidden six pack of your dreams? Visit absworkoutsecrets.com absworkoutsecrets.com now.

Ian Kuro is the creator and founder of ABsolute Workouts where he provides valuable tips and resources on how to get lean and muscular six packs. Visit absworkoutsecrets.com absworkoutsecrets.com for your free workout plans now.