Does Diet Really Affect Cholesterol Levels?

The simple answer is yes; your diet does have an effect on you blood cholesterol levels. Numerous studies have shown that diets that are high in saturated fats and high cholesterol foods will in fact raise your blood cholesterol levels. It does not mean that you will develop high cholesterol, but you are putting yourself at a higher risk of developing the disease by eating such a poor diet.

The American Journal of Clinical Nutrition released a study that showed the long-term effects of consuming a diet filled with foods known to help lower cholesterol levels. The goal of this awesome study was to determine the effectiveness of combining happinesslifetime.com cholesterol lowering foods under real-world conditions while comparing the results with data from another study using the same participants who had undergone a four-week study that compared the same dietary portfolio with the effects of a statin.

The result? Over 30 percent of the participants who followed the dietary guidelines of cholesterol-lowering foods under real-world conditions were able to lower LDL-cholesterol concentrations by more than 20 percent!

Eliminating foods high in saturated fats and cholesterol, while enjoying foods high in fiber, vegetable protein, sterols, and nuts reduces cholesterol equally to medications therapy according to study by JAMA.

Eating a heart healthy diet does not need to be hard and making dietary changes is a small price to pay compared to the huge price having high cholesterol will cost you. The best way to improve your cholesterol is to stick to a low-cholesterol diet. By cutting the bad cholesterol that you eat by ten to twenty percent, you can improve the health of your heart. Include foods that are rich in healthy fats like vegetable oils and fish.

You should also avoid foods that are high in saturated fats and trans fats. One easy way to change your diet to a low-cholesterol diet is to replace the butter, trans fat margarines and polyunsaturated oils that you might typically use with canola oil, olive oil, or plant sterol spreads. Use white wine vinegar to keep your pan moist while cooking instead of butter. It does not change the taste of the food and it is low in cholesterol. You can also use a cholesterol-free egg substitute instead of whole eggs.

Obesity is a risk factor for developing high cholesterol. By eating a heart healthy diet, and adding moderate exercise you may begin to lose excess pounds which will also help to combat this disease naturally.

A diet filled with happinesslifetime.com cholesterol lowering foods and supplements is a win/win situation. Choosing natural ways to lower your cholesterol levels should be the first choice in taking control and getting those LDL and triglyceride numbers down.

Want to learn more about high cholesterol and natural lowercholesterolwithdiet.com/diets-lower-cholesterol ways to combat this disease? Visit my website at lowercholesterolwithdiet.com lowercholesterolwithdiet.com to get more helpful tips on ways to lower your cholesterol levels through diet.