Lifestyle and Diet to Lower Cholesterol Naturally

Although some cholesterol is essential to life and good health, if your cholesterol is too high, it can put you at risk for two of the most lethal killers - heart disease and stroke.

Heart disease is the #1 killer in both the U.S. and around the world. More than 80 million Americans suffer from cardiovascular disease and over 17 million people will die this year worldwide from heart attacks and strokes. What's more, the numbers are growing.

How to Naturally Lower Cholesterol

Fortunately, in all but the most serious cases, it's comparatively simple to naturally lower cholesterol to normal levels and help prevent heart disease and stroke.

This can usually be done with exercise and a good happinesslifetime.com diet to lower cholesterol.

Dr. Walter Willet, head of the Harvard School of Public Health, recently did an extensive review of 147 peer reviewed studies related to diet and heart disease. This exciting research was published in the Journal of the American Medical Association.

Dr. Willet and his research team concluded that there is "substantial evidence" that the following dietary guidelines are the best way to prevent heart disease and stroke.

o Eat a diet HIGH in whole grains,

o Fresh, colorful fruits and vegetables,

o Omega 3 fish and fish oil supplements,

o And LOW in saturated and trans fats.

o Also add moderate daily exercise.

The first step would be to make a commitment to reach and maintain a healthy weight. Rather than going on a crash diet, it's best to follow a long-term heart healthy diet.

happinesslifetime.com Diet to Lower Cholesterol Naturally

For a great heart healthy happinesslifetime.com diet to lower cholesterol naturally, make it a habit to eat:

o Cold water fish, skinless poultry, lean meat and low fat or non-fat dairy products, rather than fatty meats and high fat dairy.

oWhole grains and beans rather than refined white bread, white rice and white pasta.

oFive to nine daily servings of fresh fruits and nutritious vegetables, particularly those rich in phytonutrients - such as broccoli, red peppers and dark green, leafy veggies.

oUnsalted nuts and seeds, in limited amounts.

oDrink lots of water rather than colas, sugary fruit drinks and milkshakes.

oAnd also, whether you eat fish 3 to 5 times a week or not, omega 3 fish oil capsules can be a lifesaver. Fish oil supplements are an effective, safe and convenient way to make sure you get all of the extraordinary omega 3 heart health benefits.

Follow these guidelines and you'll improve your cholesterol readings, your well being and your odds of living a long, happy, healthy life, with plenty of energy to enjoy it.

Moss Greene is the editor of Bella Online Nutrition and a highly respected and widely published health and fitness journalist. Her focus is on the benefits of a healthy lifestyle and an optimum diet that includes natural supplements, such as omega-3.us/fish-oil/fish-oil-supplements fish oil capsules.

For detailed information on how high quality omega-3.us omega 3 with EPA and DHA can help you and your family to have superior heart health, go to the omega-3.us fish oil web site.