Most people are aware that high cholesterol is a major risk factor for heart disease, and most people have heard of LDL cholesterol, but not many people fully understand what is HDL cholesterol level.
It is worth noting that heart disease is a leading killer disease in the US and in other countries around the world. More than 14 million people in the US suffer from coronary artery disease with millions more affected throughout the world.
This is why it is so important to not only know what is HDL cholesterol level, but to also understand what LDL is and indeed, what cholesterol as a whole is.
So where does cholesterol come from?
Cholesterol is a natural substance produced by the liver and it is essential for certain functions within the body. The liver produces eighty percent of the body's cholesterol, which is sufficient to meet the requirements of the body.
However, cholesterol levels in the body start to increase when potential risk factors begin to contribute to the livers production of cholesterol.
One of the most important risk factors is the type of diet you follow.
Why?
Because when you eat unhealthy foods such as junk food, fast food, fried food and processed food, you speed up the production of cholesterol since these foods contain trans fat and saturated fat.
Other risk factors include unhealthy lifestyle, clinical conditions such as high blood pressure and diabetes, cigarette smoking, and excessive alcohol drinking, all of which contribute to the increase of unwanted cholesterol in the body.
Cholesterol is divided into two categories - LDL and HDL.
LDL stands for low density lipoprotein and is known as the bad cholesterol. When LDL levels start to elevate due to certain risk factors, it poses a threat to the body's health, and in particular to the arteries that lead to vital parts of the body such as the heart, brain, kidney, lungs, arms, and legs.
HDL stands for high density lipoproteins and it is known as the good heart protective cholesterol.
So what is HDL cholesterol level and how does it affect your health?
HDL cholesterol works tirelessly to remove excess amounts of LDL cholesterol from your system by bringing it back to your liver for eventual excretion.
When your HDL level is at a normal to high level, then your HDL is functioning well and your risk of heart disease is low, providing your LDL cholesterol is low. High levels of HDL slow down the build up of plaque in your arteries, which is caused by too much LDL.
However, if your HDL level drops below the normal range, there will be less HDL available to help remove the excess LDL cholesterol from your body. This puts you at serious risk of developing coronary artery disease.
There are no prescription medications for taking care of HDL cholesterol levels. Those medications, called statins, are only aimed at lowering LDL. While they achieve that goal, they are expensive and have dangerous side effects.
The most effective and cost-effective way to manage your HDL levels as well as your LDL levels is by using supplements. The key to success is to ensure the ingredients are purely natural and sourced by a reputable company with a proven track record for success.
Now you know what is HDL cholesterol level and what is cholesterol in general, why not take the time to put your heart health first and put some preventative measures in place.
If you are ready to achieve the perfect answer to curing-cholesterol.com what is HDL cholesterol level to protect yourself against coronary artery disease, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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