Diet That Reverses Heart Disease

As more and more research continues to pour in linking heart health to what we eat all of the sudden putting together a diet that reverses heart disease starts to make a lot of sense. In fact, implementing a diet that reverses cholesterol is good idea whether you are on convention prescription medications or not, and should be a part of any comprehensive treatment plan for heart health.

Our goal for creating a diet that reverses heart disease will be to reduce our intake of saturated fat, and when possible add food that have the potential to reverse increase good cholesterol levels (HDL). The basic premise is this, by lowering saturated fat you will stop the accumulation of artery clogging plaque, and by increasing HDL levels we will start to reverse any previous accumulation. The formula is simple, reduce arterial plaque deposits and reverse heart disease.

In order to accomplish this we will need to keep saturated fat intake under ten percent. The American Heart Association suggests 7 percent, so the lower the better. We will also need to limit total fat intake to 30 percent of total calories consumed. If that is not enough, the fat we eat will need to be made up of mostly monosaturated and polyunsaturated fat.

What this means in essence is that the basis for any diet that reverses heart disease should revolve around foods such as salmon, albacore tuna, mackerel, olive oil, avocado, and vegetables and contain very little if any saturated fat.

As far as increasing the number of heart healthy HDLs which work behind the scenes to reduce pre-existing arterial blockage there are just a few foods that seem to be of value. On this short list are dark skinned grapes or red wine in moderation, cranberry juice, and blueberries. There is also another grouping of foods that research suggests might raise HDL levels. They are avocados, garlic, and certain foods rich in soluble fiber including apples and pears.

If you are one of the millions of people who have heart disease you likely have been brought up on diets which are very high in saturated fat and may very well may revolve around large portions of meat. If you fall into this category I know the thought of reducing red meat portions in favor of vegetables and fish may not be very appealing. Nevertheless, if your goal is to create a diet that reverses heart disease this change is a must. It doesn't necessarily mean you will need to give up red meat, or other high saturated fat choices such as cheese, ice cream, and whole milk. No, it simply means that you will need to reduce portion side and consume these foods in moderation.

What else? Many have found that by adding lowered-cholesterol.com natural cholesterol reduction supplements to a low saturated fat diet that reverses heart disease they have been able to achieve even better results. Additionally, many cardiovascular specialists are now recommending high DHA/EPA fish oil as well.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternitive health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com