Diets For Diabetes

To maintain a healthy lifestyle weight control and reduction is a major factor to take into consideration. People with overweight problem will eventually develop many disease especially diabetes. For people who had diabetes, especially for type 2 diabetes, losing weight is a great life saver that could prevent many severe complications in the future. Small amount of weight loss will bring a rapid beneficial such as a rapidly blood glucose fall, the decline of blood pressure, and the fall of cholesterol.

The attempt for weight reduction is not easy for many reasons. Many diabetes patients only do well in the beginning. After that they will again develop their old habit of gaining more weight. They did not realize that to be successful in maintaining their weight loss they need to have a willingness to make exercise as a part of their daily life.

There are a lot of methods for weight loss today. Some of those methods could drastically cut calories and weight, and some are doing well enough. There are no perfect methods. Those people who use methods that could show drastic result of weight loss usually could also gain their old weight easily. These following methods are the examples of diet method that could gain drastic weight change:

Very low calorie diets: These methods should be done under physician supervision. This diet provide 400 to 800 kilo calories daily of protein and carbohydrates with supplemental vitamins and minerals. You need these diets to rapidly lose weight to meet the need of some medication such as for heart condition.

Animal protein diets: Food is limited to animal protein sources in an effort to maintain body protein, along with vitamins and minerals. Carbohydrates are strongly discouraged. This diet has some minus points like the old weight will be rapidly gained when the diet is discontinued, unbalanced nutrition and the food that is encouraged has high in fat. Doctor does not recommend this diet for more than a few weeks

LEARN diet: LEARN stands for lifestyle, exercise, attitudes, relationships, and nutrition. It recommends a diet of 50 to 60 percent carbohydrate and less than 10 percent from fat.

Fasts: This diet method is done by giving up all food for a period of time and taking only water, vitamins, and minerals. Fast will rapidly loss your weight but if you quit your fast for some time your weight will come back.

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