Foods Low on the Glycemic Index - The Healthier Path

Foods low on the glycemic index (aka GI) are always recommended by health experts. Foods that are assigned with a low index rating don't contain a high amount of sugar. The GI is used to determine the speed of certain foods in raising the glucose level in the body. It was originally created by David Jenkins in the early 1980s. If the food scores a high index score, it means that it is rich in carbohydrates. Carbohydrate is an important nutrient that cannot be missing from the meal. However, if you consistently eat food with high carbohydrate, you will become fat and unhealthy. Carbohydrate can make a person become fat. Therefore, it is advised that you don't frequently eat foods that are rich in carbohydrates. You can eat high indexed food once in a while, for example once per month.

David Jenkins divides the food into three groups including high, intermediate and low index foods. Foods low on the glycemic index have a score of 54 and lesser. High index rated food has a score of 70 and above. Intermediate ranked GI foods can cause medium increment in the glucose level of the blood. At first, the glycemic index was created to help diabetic patients to maintain their glucose level. Nowadays, many people use it to provide a guide for their diets. If you are obese, it is important to use the information provided in the index to guide you. By referring to the index, you will be familiar with foods low on the glycemic index.

Eating foods low on the glycemic index has many benefits. It can reduce your appetite so that you have less urge to eat food. It is able to reduce your appetite by making you feeling full. It can help to maintain the cholesterol level in the blood level. It can eliminate high density lipoprotein cholesterol in the blood system so that you will become healthier. Foods that are low on glycemic index can increase endurance, and also help you to lose weight efficiently.

To encourage yourself to switch to a low glycemic diet, you can start to eat one serving of fruit and vegetable every day. You can eat 1 - 2 servings of fruits. It is not advised that you eat too much fruits as they are sweet and can worsen the diabetes condition. To maintain a balanced diet, you can also add white meat to your meal.

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