Every day, someone is diagnosed with a form of heart disease that can put his or her life in danger. In fact, heart disease is among the top killers alongside cancer. The thing is though, heart disease can actually be prevented with a proper diet filled with lower cholesterol recipes, natural supplements and exercise.
Unfortunately, our diet today has become filled with foods that are not nutritious and even have a high carbohydrate level. As a result, people are getting high cholesterol levels. This is why so many people are trying to find lower cholesterol recipes on the internet.
Nowadays, almost half of the adult American population have high cholesterol problems.
The sad part about this is that most of them don't even know that they have already reached critical levels. In addition, some know they should be careful with their health, but still choose to live as though nothing is wrong.
On the bright side, there are a number of people who are aware of how dangerous having high cholesterol is. They realize that high cholesterol results in clogged arteries, thus further increasing their risk of getting a stroke.
Because of this, they are prepared to give lower cholesterol recipes a go so that they can protect their health.
However, it is not true to completely classify cholesterol as the root of all evil. This is where many people are usually misled.
Since they think that cholesterol is purely bad, they want to eliminate everything and not just look for lower cholesterol recipes. This is why it is important to understand how cholesterol really works in the body.
Basically, there are two main kinds of cholesterol that can be found in the body-HDL and LDL.
HDL stands for High Density Lipoprotein, while LDL means Low Density Lipoprotein.
LDL is known as the bad cholesterol because it is responsible for transporting cholesterol into the arteries.
On the other hand, HDL (the good cholesterol) carries this excess LDL cholesterol away and into the liver. The safe ratio of these cholesterol types would be less LDL, more HDL.
Once an individual has been diagnosed with high cholesterol levels, the equation mentioned will not be the same.
This is why it is recommended that using lower cholesterol recipes on a regular basis is beneficial. The longer you leave it the more danger you are in.
Also, this will work best for those who follow a strict diet, take natural supplements and follow an exercise regimen. In doing so, the high cholesterol level in the body can drop significantly. As a result, heart disease can be prevented.
If you are ready to combine your curing-cholesterol.com lower cholesterol recipes and diet with invaluable nutrients that can protect you against having a stroke or a heart attack, then visit my website today for FREE quality information that can guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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