How to Lower Cholesterol Naturally - 5 Ways to Lower Cholesterol Naturally

Many people wonder how to lower cholesterol naturally without any drugs. Below are 5 simple ways that show how to lower cholesterol naturally.

First way to reduce your cholesterol naturally: Diet

Eating foods low on saturated fats is crucial for reducing the cholesterol levels. It is estimated that saturated fats contribute to the high cholesterol levels. Also, you need to avoid eating foods rich on cholesterol because they are harmful, too. If you do that you will have low levels of cholesterol and triglycerides.

Excessive amounts of carbohydrates are dangerous. These excessive amounts of carbohydrates go the fat cells in your belly and carbohydrates turn into fats. These fats increase the total cholesterol levels. By eating foods low on cholesterol you will have low levels of cholesterol.

Second way to lower cholesterol naturally: Exercise

It is estimated that people who exercise have high levels of HDL, which is considered the "good" cholesterol and lower levels of LDL, which is called "bad" cholesterol. Jogging is one of the perfect ways to keep your body in shape and at the same time to have good levels of cholesterol.

Third way to reduce cholesterol: Quit smoking

Smoking is an enemy of the healthy lipid profile. It increases the levels of LDL and decreases the levels of HDL. Also, smoking causes oxidative stress and it causes oxidation of the LDL. This is the first step in the development of plaques on the arterial walls. These plaques cause all the heart problems.

Fourth way to reduce cholesterol: Stop alcohol

Alcohol is an enemy of the liver and the liver plays very important role in the metabolism of cholesterol. If you want to lower cholesterol naturally, you must stop alcohol at all costs. The impaired liver increases the levels of LDL, increases the levels of total cholesterol and decreases the levels of HDL. It is healthy to stop drinking as soon as you realize that you have high cholesterol levels.

Fifth way to reduce cholesterol: Avoid stress

Stress situations and stress itself have a negative impact on the cholesterol levels and lipid profile. Avoiding stress will allow you to have lower levels of cholesterol and lower levels of LDL. HDL is not significantly influenced. Listening to music or watching a nice movie is one of the perfect ways to deal with stress, especially stress you have brought from your work.

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