Normal Cholesterol Range - Understand What Is Normal And What Is Not

Maintaining a normal cholesterol range is extremely important to your health and general well being. Although it is essential to the function of your body and it plays a major role in things like cell membranes, hormone production, and vitamin D synthesis, having high bad levels can present itself as a major health risk. This means that keeping your levels within the normal range is important. However, you may not have an idea as to what is normal and what is not. Here is a look at different types of cholesterol and where you need to keep your cholesterol levels to stay healthy.

Different Types

Before you can start taking a look at what is normal and what is abnormal you need to take a look at the different types. Cholesterol within the body can be measured by taking a sample of blood, and when it is measured, there are two different types to consider. First, you have low density lipoproteins, or LDL, and then you have high density lipoproteins, or HDL.

LDL is often known as the bad cholesterol, which can build up in the arteries and lead to numerous health problems. HDL is good cholesterol which is important to the body and which can also help to lower the bad levels. Your goal should be to have low levels of the bad and higher levels of good.

So What is Normal?

So, what exactly is a normal cholesterol range that you need to shoot for anyway? Well, when you get a blood test done to figure out your levels, you will be presented with three different numbers. You will have a total number, a number for your HDL levels, and then a number for your LDL levels. A normal total level should be less than 200 and borderline high is considered to be anywhere between 200-239. For your HDL, or good cholesterol, you should have 60 or higher for the best results. Then, your LDL, or bad cholesterol, should be 100-130, and between 130 to 159 is considered to be borderline high.

If you have a total level of 240 or higher or your bad cholesterol is above 160, you are dealing with high cholesterol problems. This is a dangerous problem and you need to take control of it right away. There are numerous natural methods that you can use to lower these levels, including a good diet and taking natural supplements known to help lower levels in a natural way. Remember, if your cholesterol is not in the normal range, you cannot afford to let it go. You have to take care of the problem right away.

Do not allow these levels to get out of the normal range. If you do, you stand the risk of suffering from strokes, clogged arteries, or even a heart attack. Take a look at what the normal cholesterol range is, and if you find that yours is too high, start taking measures to lower these numbers immediately.

If you are naturalcholesteroltreatment.net dealing with high cholesterol, the time to get this under control is now. You can find out more about cholesterol and the natural ways to keep it at a normal level by visiting naturalcholesteroltreatment.net naturalcholesteroltreatment.net now.

From Rajagopalan, A strong advocate of natural healthy living.