Our reasons for wanting to lose weight and having a diet might vary from one to another. Say, to finally put on that sexy dress you're hiding in the bottom of your wardrobe closet, to pull off the 'washboard abs' look and flaunt it during the summer, to remove all those excessive fats and finally restore your dwindling self-esteem or to reduce weight to prevent the progression of a medical condition. Finally it all boils down to one single aim, and that is staying fit to reach the optimum level of health an individual can possibly achieve.
A myriad of different diet have been introduced to the general population to help them reach their weight loss and fitness goals. There are Low-Fat, Low-Calorie and Low-Cholesterol Diets and heaps of other permutations and combinations possible. All of these diet plans have been designed with an aim of attaining a desired body weight.
If you consider the previously mentioned diets, they're commonly targeted at lowering consumption of calories, which in turn can not only lead to food cravings but many other related conditions associated with cutting down food consumption. However, there is good news for such food deprived folks, as a plan actually promotes high consumption of food, especially meat and fruits, known as the Paleo Diet.
Paleo diet is based on the diet of our ancestors, which means that it is mainly composed of protein-rich foods like animal meat, nuts and seeds, sea foods, fruits and vegetables. Following this diet would also mean that foods rich in carbohydrate should be little to nothing at all, meaning-no more pizza, cake, rice, legumes, potato and other starchy food sources.
The thought of a meal plan without the aforementioned foods can be quite staggering, but only for a few weeks. There are many recipes that you can use to spice up your diet.
Take a tomato for example, a fruit with anticancer property. You can eat it raw, bake some with a sprinkle of parsley and season with black pepper, and make a spicy tomato soup or cold soup with fresh veggies and tomato broth. See, you can eat it in so many different ways!
Another one is apple. Aside from eating raw, you can also combine it with pork and turn it into a scrumptious meal. You can also mix it up with lemon, orange and honey and turn it into an apple based cider.
If you're worrying about eating a bland meal when you think about Paleo diet, you can check out various recipes and Paleo cookbooks and see for yourself that you're never going to be bored living like a caveman!
Subscribe to an exciting newsletter: primaltoad.com/newsletter primaltoad.com/newsletter to stay updated about Paleo diet. Curious about Paleo living? Visit this link to know more: primaltoad.com primaltoad.com/
No comments:
Post a Comment