Save Your Life and Avoid Cholesterol High Foods

Unfortunately, foods high in cholesterol have a major impact on your total cholesterol level. Sadly, the better your food tastes, the more likely it is to be bad for you.

There are two things you should avoid as much as you can when choosing foods for your diet. Not only do you want to look out for high cholesterol foods, but also saturated fats. Many companies are tricky with advertising low or zero cholesterol in their foods, but they still have tons of saturated fats. This allows them to promote their so called healthy food without compromising the taste.

In fact, saturated fat is more dangerous than dietary cholesterol because it produces as much as 4 times more cholesterol. Plus it contributes to higher triglyceride levels and increases blood thickening. So, pay closer attention to the saturated fats in foods you are eating.

Here is a list of high cholesterol foods:

Sardines Heavy Cream Cake Ice Cream Butter Boiled Egg or Yolks Cream Cheese Cheese Lamb Beefsteak Veal Pork Ribs Crab

While cutting out high cholesterol foods will help you lower your cholesterol levels, you should not use it as your only solution. Remember to exercise regularly and to choose healthy lifestyle habits like avoiding smoking and excess alcohol consumption. Also, try to work in your diet foods that are low in cholesterol like grains, fruits, nuts, vegetables, and polyunsaturated fats. Doing all these things can significantly lower your total cholesterol and help reduce your risk of cardiovascular disease. Here's to your health.

Matt Morrison is a big advocate of making good lifestyle choices for a better, healthier life. decreasecholesterol.com Cholesterol is one of the most important factors to consider when you are at risk for heart disease. Learn decreasecholesterol.com/hdlcholesterol/increase-your-hdl-concentration.html how to increase your hdl concentration to help you prevent heart disease.