Foods That Lower Cholesterol - We Discuss Foods That Lower Cholesterol

There are many happinesslifetime.com foods that lower cholesterol. Those foods contain either low or no amount of saturated fat. There are many low cholesterol and no cholesterol foods on the grocery store shelves. Among the best happinesslifetime.com foods that lower cholesterol are high fiber foods such as green leafy vegetables, also whole wheat foods such as whole wheat bread and oat based foods such as oatmeal. There are also soluble fiber foods such as fruit that can be added to the diet in place of other snacks that are high in cholesterol. Soybean products and dishes can also help lower cholesterol, as soybeans contain stanol esters (also found in the other plant foods) and fiber, both of which lowers LDL "bad" cholesterol levels.

Exercise

Exercise is also an important factor in lowering cholesterol levels in the body. Exercise helps keep body fat down, which in turn, helps happinesslifetime.com foods that lower cholesterol by lowering the amount of saturated fats in the body. Exercise also helps with circulation which keeps HDL "good" cholesterol moving freely through the blood stream to do its job of removing cholesterol that has done its job, so it can be excreted. Studies have shown that aerobic exercise is the best type of exercise, as it really gets the circulation going. Good kinds of aerobic exercise to do is walking, swimming and biking.

Supplements

All natural herbal supplements also work well to lower LDL cholesterol, especially when used in combination with happinesslifetime.com foods that lower cholesterol and exercise. There are many herbal supplements on the market that help lower LDL cholesterol, some of which are definitely better than others. Looking for an herbal supplement with the most benefits can be tedious as there are so many. Some of the main ingredients to look for in herbal supplements are: Omega-3, policosanol, pumpkin seed oil, and theaflavin.

Ultimately, finding one that supports total heart health would be ideal. The healthier the heart, the healthier the circulation, and thus the easier it is to excrete excess cholesterol. It is best to choose an herbal supplement that has a combination of natural oils, extracts and phytonutrients, as there are more benefits when using a combination supplement which works on different levels in reducing LDL cholesterol levels. Much research must be done to find the right herbal supplement for the necessary health situation. In some cases, supplements are needed only to keep cholesterol levels in the proper ranges, in other cases a strict plan must be enacted to lower already high LDL cholesterol levels and/or raise HDL cholesterol levels.

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