How Do You Lower Cholesterol? - Simple Suggestions For Bringing Down Your Lipid Levels

How do you lower cholesterol? That's an important question if you have recently discovered that your cholesterol levels are high. And it really is a simple question to address in spite of how complicated and scientific the discussion of cholesterol may seem to you.

The discussion surrounding cholesterol includes HDL, LDL, triglycerides, lipids and other terms that can be confusing to the average individual. But have you ever thought about what is missing from the discussion? What about happinesslifetime.com cholesterol lowering foods or natural ways to lower cholesterol?

So as you consider the question of how do you lower cholesterol, look into foods that have been proven to lower cholesterol levels. For the vast majority of individuals with high cholesterol, the problem can be addressed with some simple changes in diet.

I'm not talking about becoming a vegetarian here. However, if you are serious about lowering your cholesterol levels the place to begin is by increasing the amount of high fiber, low cholesterol foods that you consume. It's easy to add them to your meals as well as snacks.

One type of happinesslifetime.com cholesterol lowering foods that has a lot of misinformation surrounding them are nuts. Walnuts, pecans and almonds are among the wonderful, high fiber foods that are enjoyable to snack on. Fruits and vegetables, particularly spinach and broccoli are essential for bringing down your cholesterol levels.

Learning how do you lower cholesterol will definitely involve assessing the types of meat that you consume. If at all possible, eliminate meat that contains high amounts of saturated fat such as beef and pork, especially bacon. The high levels of nutrients and low fat content of turkey, chicken and salmon make them powerful super foods.

Salmon is especially helpful in balancing out cholesterol levels in that the omega-3 fatty acids it contains help lower triglycerides as well is providing your body with nutrients that many people are deficient in, particularly when they are dieting.

Combining these happinesslifetime.com cholesterol lowering foods with fish oil and/or cholesterol-lowering supplements that contain plant sterols will quickly put you on the road to improved cholesterol readings. My website contains many more suggestions and helpful tips on the best and quickest ways to lower your cholesterol.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/ways-to-lower-cholesterol.html lowering-cholesterol-resources.com/ways-to-lower-cholesterol.html