Low Carbohydrates Diet Revealed

Here's is everything you need to know about low carbohydrates diet.

Low carbohydrates diet replaces foods that are high in proteins and low in carbohydrates. This diet plan is based on a highly efficient notional basis. The main scientific fact behind this diet plan is the relation between carbohydrate consumption and the effect on blood sugar. One of the key hormones responsible for blood sugar is insulin. Consumption of low carbohydrate foods draw out less insulin in the body, which in return burns body fat and help you lose weight.

The aim of low carb diets is to force the body to use fat as its main energy source, when this happens a person produces 'ketone bodies' to fuel parts of the body that cannot use fat as an energy source - the brain, and red blood cells, in particular. When this happens a person is said to be in a state of ketosis - characterized by smelly breath (an acetone smell like nail varnish) and side effects such as nausea and fatigue. Although this method helps you reach your desired goal of reduced weight, in the long term it causes many deadly problems within your body. The usual problems are:

? Kidney Damage: At the beginning the low carb diet reduces the water your body. This also results in weight loss having possibilities to damage your kidney. Low carb diet also comes with a high protein diet and consuming a lot of high protein puts a lot of pressure to your kidneys.

? High cholesterol: Consumption of high protein increases cholesterol in your body thickening your blood increasing the possibilities for sudden heart attack brain damage and other possible strokes.

? Cancer: by accepting this diet chart may lead you to cancer as they avoid vitamins, minerals, fiber and antioxidants.

? Ketosis: During burning session of fat in your body, creates a greater problem. A carbon particle, usually known as ketones, can cause your organs to fail and lead to sudden kidney stones or may lead to kidney damage. Also reduces your appetite and thus makes you weak.

? Lack of vitamins: This diet program lacks in vitamins or micro-nutrients for your body. Which is the reason, this diet comes with vitamin pills.

The low carb diet plan has been presented in the weight reduction field long time ago. But some recent research shows that it has some arguments. Low carb diets go against all the current healthy eating principles and are deficient in many vitamins, minerals and dietary fiber, as they restrict the intake of fruit and vegetables. Losing weight decreasing the consumption of carbohydrates in your body to a certain limit is very much risky and which must be certified by a physician beforehand.

So before going on a diet, consider the pros and cons. After all, it's your health that is more important.

Other diet facts can be read here. recipesfordiet.net/articles/time-to-lose-that-belly-fat Check it out!