The Biggest Loser Diet - Be a Winner in Losing Weight!

If you're losing the battle against gaining weight and you have this overwhelming feeling of being a loser with all those extra pounds in your body, then the Biggest Loser Diet might just be the right one for you.

Okay, this diet is not really meant to ridicule or insult anyone; rather, it pertains to someone who will lose big-that is, lose much weight. If you happen to be an avid viewer of the NBC TV show, The Biggest Loser then you know already what is in store for you.

The Biggest Loser Diet is basically focused on two classic activities for those who want to lose weight: eating the right food and exercising, and you will be your own personal trainer. The simple equation for this low-calorie diet is: right amount of food + regular exercise = an ideal weight. This diet recommends people to have the following servings:

fruits and veggies : four servings
lean protein : three servings
whole grains : two servings
"bonus food" or anything you want to eat : one serving (or up to 200 calories only)

Above is the diet's "pyramid of 4-3-2-1" that shows one would eat certain foods at certain amounts, and this diet plan is partnered with a fitness program involving a lot of physical activities. The Biggest Loser Diet will make one eat more fruits and vegetables above anything else, but allow the dieter to satisfy one's craving for a specific food (like perhaps anything sweet, cheesy or buttery) but for a very limited amount only (one serving only, remember?). This diet will also compel one to engage in regular exercise, and the apparent outcome would be losing all those undesirable extra pounds.

Other benefits of this low-calorie diet are:

it will lessen the level of cholesterol in the body
it will lower the blood pressure as well
it will make the body more fit and full of energy

There are different meal plans available for those who want to try on the Biggest Loser Diet, and for those who are eager to grasp this amazing diet plan that will not leave you feeling hungry, Diet Fads has all the right information for you.

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