What is the Function of Cholesterol?

What do you know about the function of cholesterol? To give you information about high blood cholesterol, let me first define what cholesterol is. It is a fat-like substance that is found in all the cells of a human body. Our bodies need cholesterol to work right and proper way. Cholesterol is being used by our body to make hormones, vitamin D and some substances that are essential for digestion. High blood cholesterol does not cause symptoms, that is why so many people are not aware that their suffer this condition.

Cholesterol has a lot to do of getting a heart disease. In fact, the higher the level, the higher the risk for developing a heart disease. Why cholesterol causes heart disease, let me tell you. When there is too much cholesterol present in your blood, it builds up in the arterial walls. After a while, this build up causes the arteries to harden. In effect, arteries become narrower and blood flow to the heart is being limited or blocked. Oxygen is being carried by the blood to the heart, and if blood that carries oxygen can not reach the heart, we may feel chest pain. If the supply of the blood is totally cut off to a portion of the heart by blockage, this will result as a heart attack.

Prior to this, you might not experience any symptoms, too many people are unaware that their cholesterol level might be too high. It is essential to identify what your cholesterol level is, because lowering the levels reduces the risk for acquiring heart disease and lessens the chance of a heart attack or stroke. The ideal level is less than 200mg/dL (milligrams of cholesterol per decilitre of blood). Lowering of cholesterol is essential for everyone, especially for people with already existing heart condition. Various things can affect to develop this condition.

* First is the diet. Saturated fats and cholesterol in our diet. Saturated fat is the major cause, it raises low-density lipoprotein and that is very bad for our arteries. It is mostly found in meat, cheese and egg yolk.

*Second is the weight. Being obese is a huge risk factor for developing a heart disease. Being overweight tends to increase our blood cholesterol level. Losing weight can help reduce our total cholesterol levels.

*Third is the physical activity. One of the risk factors for heart disease is not being physically active. Daily physical activities can help reduce our cholesterol level. Also, this will help to lose weight.

*Last are the age, gender and heredity. These are the things that you cannot do anything about. As we get older, our cholesterol levels increase. In the case of heredity, our genes determine the amount of cholesterol our body will make.

Diet, physical activities and losing weight may not be enough. You may need to consult a doctor. There are many drugs and treatments available today. Drugs that can keep the blood cholesterol level under control. You can choose tablets or powdered form of natural supplements, depending on your preference.

If you are well motivated, with the combination of lifestyle change and treatments, you will achieve your goal to avoid high blood cholesterol level. Take care of your heart. Be healthy and prevent high blood cholesterol

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