A Discussion of Free Low Cholesterol Diets

Many people today are looking to take charge of their health, and free happinesslifetime.com low cholesterol diets are very helpful to this end. Such diets are meant to help people lower their cholesterol levels, as LDL cholesterol levels that are too high can result in a person's having a heart attack or a stroke. People can combine the cholesterol medication that they are currently taking with such diets to achieve a healthier lifestyle overall.

Diets that are low in cholesterol can be achieved via a series of steps. These include getting a lipoprotein profile from doctors; following the American Heart Associations recommendations for a healthy diet; avoiding trans fats; eating more soluble fibers; and consuming more fish and nuts. Each of these items will be discussed in detail below.

To begin, a person on cholesterol medication who wishes to change around his or her diet as well should get a yearly lipoprotein profile from his or her doctor. Such a profile outlines his or her total cholesterol, LDL, HDL and triglycerides. It is critical to get this information each year and to map out a course of action with doctors that will most certainly include dietary changes.

Next, it is absolutely critical that a person follows the American Heart Associations recommendations for a health diet. The AHA overall recommends cutting out the saturated fats found in many meat and dairy products that lead to higher cholesterol levels. It is instead recommended to eat a diet rich in fruits, vegetables, and whole grains. A lot of information about the AHA's diet recommendations can be found online.

A person should also avoid trans fats in general as part of a diet that sets out to lower cholesterol levels. Trans fats decrease good cholesterol, HDL, and increase the bad LDL cholesterol levels. Some examples of trans fats include the hydrogenated oils used in margarine as well as in many fried foods. If a person can cut these terrible fats out of his or her diet entirely, which is becoming easier to do with all of the excellent food options available today, then he or she will be all the better for it.

Eating more soluble fibers should also be part of a diet meant to lower cholesterol levels. Soluble fibers decrease the absorption of cholesterol in the intestines, and examples of foods that include them are oatmeal, peas, apples, barley, and more. Many examples of soluble fibers can be found on the Internet.

Last but not least, consuming more fish and nuts also leads to lower cholesterol levels. Fish oil pills can also be taken. The key is to consume more of the cholesterol fighting omega 3 fatty acids that fish and nuts provide.

In conclusion, a person who wishes to lower his or her cholesterol levels through a combination of medication and diet can follow a series of dietary changes that will lead to a better lifestyle overall. These include getting a lipoprotein profile from doctors; following the American Heart Associations recommendations for a healthy diet; avoiding trans fats; eating more soluble fibers; and consuming more fish and nuts.

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