Not all cholesterol is made equal and there are two categories, Healthy cholesterol HDL high density lipoprotein and the Unhealthy cholesterol LDL or low density lipoprotein. By increase your intake of healthy cholesterol HDL it can helps to reduce fat levels found in the blood.
Many people often choose the option of avoiding fats all together in a diet and this is a very common mistake and can actually lead to storing excess fat. On a low fat diet your body will get very little to no fat which means anytime you do consume fat it will automatically store the fat not knowing when it will get some in the future. By consuming low cholesterol fat and healthy fat's you can help your body shed fat and at the same time build up the strength of your heart and cardiovascular system.
Low Cholesterol Fat Diet - Foods to eat
- Low Fat Dairy products, especially low fat yoghurt can be a great addition to your weight loss providing many vitamins and minerals and beneficial bacteria to ensure you absorb all the nutrients form your foods.
- Fish, Wild caught fish contain omega 3 which is a healthy fat and helps to lower bad cholesterol levels in the body. Remember depending on what farmed fish are fed they may contain levels of omega 6 which you should avoid.
- Soy Products, great for women looking to loose weight and stay on the low cholesterol fat diet.
- Nuts, great source of vitamins as well as natural oils. Walnuts and almonds contain the highest amount of healthy fat.
- Fruit and vegetables
- Very lean meat, good choices include turkey or skinless chicken breast.
By simply monitoring what you eat and avoiding high cholesterol fat foods you support your body in loosing weight.
More information on diet tips and healthy recipes can be found at the weightlosshell.com Diet Solution Guide.
Make the change and start to feel the difference and look forward to a long and healthy future, the weightlosshell.com weight loss instructor can help with professional advice, recipes and ebooks.
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