Even though pretty much fatty and protein rich foods are eaten on the Atkins program, the program leans to have a irrefutable effect on cholesterol. Your cholesterol levels won't increase; in fact, Atkins diet can bring down cholesterol because it heads to better behaviour in the "good" cholesterol (HDL). Some of the dietary options on an Atkins program are naturally hi in cholesterol, and heads to worries about the risks of heart attack. However, the Atkins program has clearly proven to have no bad effects on hi cholesterol levels. Lowering cholesterol when practicing the Atkins diet is thought to be connected with the result of losing weight.
As opposed to detected on a low-fat diet, hi cholesterol levels show greater amelioration on Atkins diet. Also, there are no studies that have tested the long term effects of the Atkins diet on hi cholesterol. Overall, it is mostly conceived that the Atkins diet raises "good" cholesterol levels and lowers "bad" cholesterol levels (LDL) on a certain amount of time. The Atkins diet is known as a passably healthy and effective diet for a certain amount of time, but it should not be used as a life plan for most folks. The longer the diet is kept up, the higher the risk of diseases and other health problems. The equivalent can be stated for any diet that restrains integral food groups.
Is the Atkins Program a Hi Cholesterol Diet?
If you are having a problem with your cholesterol levels, there is a good chance that you are not keeping a healthy weight for you. With the Atkins diet, your cholesterol levels may correct themselves and your weight can come down to a healthy level as well. It's a win/win situation for your body and you.
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The author is not a doctor, consult a specialist before starting any new diet plan.
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