Are Low Carb Weight Loss Plans the Best Way to Go?

Low carbohydrate happinesslifetime.com weight loss plans may seem like they're a fairly new fad in the world of diets, but the truth is that these diets have been around for quite a while now and have just made a come back of sorts in recent years. They say that everything old is new again and this is also true when it comes to dieting, so it seems.

The Atkins Diet and Others

The Atkins Diet is by far the best known low carb happinesslifetime.com weight loss plans around. Although it's become the diet du jour in recent years, it was actually created in the sixties. The diet has inspired hundreds of other happinesslifetime.com weight loss plans that range from those that limit all carbohydrates to those that limit them to a small percentage of what you eat each day, like the well-known Zone Diet and South Beach Diet.

It's easy to see what makes diets such as these so popular when they advocate eating until you are full as opposed to starving yourself or counting calories. Add to that the fact that diets like Atkins allow you things like bacon and eggs for breakfast and all the meat you can eat and it's a no brainer! And, with many having favourable weight loss results thanks to low carb diets, it's no wonder that low diet plans are the way a lot of dieters for. But is this the best way to go? That depends who you ask.

Most doctors will advise against any drastic diet where you cut things out of your diet completely and instead recommend an everything-in-moderation approach to weight loss. A low carb weight loss plan like Atkins, involves cutting fruit out of your diet entirely which makes some people nervous since not only do fruits help keep you regular but they also provide many necessary vitamins which help to keep your immune system in check. And, a diet rich in fruits has been shown to decrease your risk of certain cancers and other diseases. As well, eating as much meat and fat as this type of diet allows raises concerns about cholesterol issues.

If you're having trouble understanding just how low carb weight loss works, it's a combination of things. First off, even being able to eat as much of the "allowed food" as you want; cutting out every form of carbohydrate you're used to eating always results in eating less, which of course, contributes to weight loss. Low carb happinesslifetime.com weight loss plans also work by reducing the amount of insulin your body produces, since carbs are broken down into sugars in your blood. This results in your body using your stored fat and protein as your main energy source so that you lose weight.

So do low carb plans work? Yes, you will likely lose some weight using a low carb diet and sometimes the loss is drastic at the start. Maintaining the weight loss is another story though. And, as mentioned previously; there are health concerns related to these types of diet that you need to consider before deciding if a low carb diet is for you.

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