South Beach Diet Facts

How was the South Beach Diet created?

The South Beach Diet was created by Arthur Agatston, MD, a cardiologist whose motivation was to

improve the cholesterol and insulin levels of patients with heart disease. He was looking for a safe

way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai

Medical Center became the foundation for the diet that has become a phenomenon - especially in

South Florida. He presented his findings at a national meeting of the American College of

Cardiology and the American Heart Association and the word spread quickly. The result-- The South

Beach Diet!

How does the South Beach Diet work?

The South Beach Diet is not a low-carb or low-fat diet. Instead, the South Beach Diet emphasizes

health and weight-loss by changing the balance of the foods you eat. You'll do away with bad carbs

and bad fats, and start eating good fats and good carbs.

During the first two weeks of the South Beach Diet (Phase One), you'll eat normal-size helpings of

lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. You'll have

three balanced meals a day as well as two snacks! You won't be eating any bread, rice, potatoes,

pasta, baked goods, or even fruit. But don't worry, you'll begin adding those things back into your

diet again as the program progresses.

During Phase Two, you'll begin adding some of foods you cut during Phase One. But you'll be

adding them back in a healthy way by eating the right balance of carbs and only adding one

additional carb per week. This will continue until you can eat two-three servings of the right carbs a

day while continuing to lose weight.

Finally, in Phase Three (once you reach your ideal weight), you will be able to add even more foods

back into your diet. When you get to this point, the plan should feel less like a diet and more like a

way of life. You'll be eating normal foods in normal-size portions, just rebalanced to keep your

weight exactly where you want it. We at FlexYourHealth.com suggest this diet program and rank it number 5 over all as one of the best happinesslifetime.com weight loss programs.

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