Mediterranean lifestyle is a perfect combination of work and leisure, family and food. It is all about enjoying simple things in life, knowing when is the good time to go to the pool side and relax. It is also about eating well and the people of the Mediterranean region have developed special cooking delicacies and tastes. The people maintain a balance between family and friends and celebrating small success. One of the secrets of happiness is activities like talking, sharing and cooking for friends and family. The people of Mediterranean do not miss out on anything. People who live in the Mediterranean countries like France, Spain, Greece or Italy are a source of envy for the most of the people of the world.
The diets of the Mediterranean region have been found to have special health benefits. The main constituents of the Mediterranean diet include olive oil and fresh vegetables, fruits and herbs. All this is complimented with wine which adds to the diet. Unlike other regions of the world consumption of wine is considered healthy according to the Mediterranean lifestyle and even the teenagers are allowed to consume wine with food. The eating habits are more inclined towards consumption of fresh vegetables, fruits and grains and other products like cheese and yogurt. Fish and red meat have limited consumption like once a week or a few times a month. One or two glasses of wine are consumed daily with the food. Honey is the main sweetener and sweets are consumed only once or twice a week.
The lives of the people are less stressed and include a lot of physical activity. The family and community ties are stronger and people have relaxed and unhurried meals. The people have passion for life and a lot of outdoors activities. The people consider food to be a ritual rather than a refuelling process. This isn't to say that the life is easy, but the priorities and demands are different. Parents spend more time with children playing games and talking to them thus strengthening the family bonds. The people enjoy temperate climates thus having robust and healthy complexions.
The Mediterranean dietprogram4u.blogspot.com diet is believed to be a cure to heart diseases and as there is very low cholesterol consumption. People in this region have a tendency to live longer and healthier than their other European neighbours. This is mainly due to their healthy eating habits.
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