Five Steps on How to Naturally Lower Cholesterol

Lowering your cholesterol naturally is actually pretty simple. After all, who wants to take cholesterol-lowering medications that can cause a lot of side effects that include liver inflammation and damage, muscle weakness and pain, loss of memory, and even heart failure after prolonged intake. So it's really best to go about lowering your cholesterol naturally as it is a lot healthier for you and even gives you a lot of additional benefits. Just follow these steps on how to naturally lower cholesterol and you can be on your way to a better cholesterol level as well as a healthy body.

1. Do at least 30 minutes of physical activity every day. Once you have a regular routine, gradually increase it. Research has shown that 30 minutes of daily physical activity is able to lower both your bad cholesterol and total cholesterol, and can increase your good cholesterol. It is also a great way to lose any excess weight you have, which also helps decrease your bad cholesterol. To ensure that you don't skip a day, do something you love doing. Maybe you enjoy walking with a friend, or biking at the park, or even doing laps at the local pool.

2. Maintain a healthy weight. Do your best to reach your ideal weight and then try to maintain it. A good way to find out if your current weight is ideal is to calculate your body mass index or BMI. The normal BMI is between 18.5 and 24.9. Getting a number higher than that means you're overweight.

3. Eat a happinesslifetime.com low cholesterol diet. Avoid or minimize your intake of foods high in saturated fat as well as trans fat, and increase your intake of soluble fiber. Instead of consuming foods high in bad fats, go for foods that contain good fats like fish, which is high in omega 3 fatty acids, and different kinds of nuts like peanuts, walnuts, hazelnuts, etc.

4. Stop smoking cigarettes and minimize your alcohol intake. Cigarette smoking has been shown to increase your bad cholesterol and has been linked to a lot of health diseases like cancer, heart disease and stroke. It is really best to stop now while you're still healthy. Drinking a lot of alcohol also raises your bad cholesterol and lowers your good cholesterol, so you should also decrease your intake of it.

5. Drink lots of water. Drinking water keeps you fuller longer as well as flushes out the bad toxins in your body. Instead of drinking soft drinks or caffeinated drinks, drinking plain water goes a long way to helping you lower your cholesterol level.

Begin the right way with reducing your numbers by learning lowercholesterolbydiet.com/how-to-naturally-lower-cholesterol how to naturally lower cholesterol. Visit lowercholesterolbydiet.com LowerCholesterolbyDiet.com for more important information.