While your body must have a certain amount of cholesterol in order to function properly there are two forms of cholesterol, HDL which is the good kind and LDL which is the one you want to keep at very low levels. While there are plenty of medications available on the market to help you keep you LDL cholesterol levels in check, there are natural remedies for high cholesterol that while helping to lower your cholesterol do not have the side effects of most medications.
Of all the natural remedies for high cholesterol, eating a well balanced diet that is rich in fruits and vegetables along with specific herbs can be the best way to lower your cholesterol. Fruits that are particularly high in vitamin C such as oranges, lemons and grapefruits as well as apples, kiwis and strawberries can help. Vitamin C has been shown to have strong anti-cholesterol and anti-oxidant properties.
Recent studies conducted into natural remedies for high cholesterol have shown that eating fish or taking a fish oil supplement that is high in Omega 3 fatty acids helps to reduce the levels of fat in your bloodstream and thus the reduce your cholesterol level. You can also find Omega 3 fatty acids in olive oil and raw flax oil which can easily be included in your daily diet.
Herbs have long been used as natural remedies for high cholesterol and many other medical problems. Recently Guggul has been found to be very successful in the treatment of high cholesterol; in fact it has almost the same effect as the prescription medications available without any of the side effects. Garlic has been used for many different medical purposes over the centuries but studies show that if it consumed regularly with food or as a supplement it can have a dramatic effect on your cholesterol levels. Whilst your body must have a certain amount of cholesterol in order to function properly there are two forms of cholesterol, HDL which is the good kind and LDL which is the one you want to keep at very low levels. While there are plenty of medications available on the market to help you keep you LDL cholesterol levels in check, there are natural remedies for high cholesterol that while helping to lower your cholesterol do not have the side effects of most medications.
I have benefited greatly from a book which has examined the link between what we eat and cholesterol. If you would like to know what foods are attacking your body and what supplements you must take, then this book is a must read. how-to-lower-cholesterol.info Lower Your Cholesterol
I am not a doctor nor am I qualified in medicine in any way. These are things that have worked for me in controlling my Cholesterol. Before undertaking any diet or fitness regime you should always consult your physician first.
how-to-lower-cholesterol.info Lower Your Cholesterol
Thank for Reading,
Kevin Downey.
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