How to Lower Cholesterol Levels With Better Nutrition

Lowering cholesterol levels can be accomplished in a couple of different ways. You can first start exercising more often as this allows the body to maintain higher levels of HDL cholesterol which act to decrease LDL cholesterol levels which are exactly what you don't want. You can also improve your cholesterol levels by taking steps to improve your diet as this is the number one cause of bad cholesterol counts. As a rule of thumb foods which are high in convenience, such as fast food and processed meals and snacks, are typically the primary cause of elevated cholesterol levels.

Lowering Cholesterol Count With Your Diet

You diet is the primary driver for all of your health. Coming in a close second is your level of exercise. If you can take the time to change your diet for the better you will have to rely less on your exercise levels to remain healthy.

Making changes to a diet in an attempt to lower cholesterol levels first requires the increase in consumption of foods which contain low cholesterol and fat. This is as simple as it gets. These types of foods are not inherently and for you but the do become bad for you if you eat them in excess.

Second you have to begin eating more fruits and vegetables to ensure you are getting plenty of fiber. Fiber has long been understood to both aid the digestive system but also to help prevent syndrome x conditions such as insulin resistance and arterial disease. When you change your diet to focus more on these food items then you are far more likely to start seeing improvement in your cholesterol count.

Lastly the biggest focus you need to make in changing your diet for better nutrition is to include foods rich in omega-3 fatty acids. These are usually found in fish and seafood but may be found in certain greens and grains. If need be consider supplementing because omega-3s provide plenty of good HDL cholesterol which works to lower bad LDL cholesterol from your system.

With a little work improving your cholesterol count with better nutrition is not hard. A little change here and there go a long way and the better health you have will be something you can enjoy for a full and long life time. It's more than worth it to make the change.

For more information on this subject see these related articles on how to ehow.com/how_5323690_lower-cholesterol-levels-better-nutrition.html lower LDL cholesterol and maintain infobarrel.com/Maintain_Healthy_Cholesterol_Levels healthy cholesterol levels.