Gallstones Diet: Foods to Avoid

Most gallstones are cholesterol stones. This happens when cholesterol in the bile exceeds the capacity of bile salts - rendering it water-soluble. Therefore it is reasonable to assume that a higher fat intake will increase the chances of gallstone formation, particularly since cholesterol is a product of fat metabolism in the liver. Conversely, rapid weight loss or restricting food intake decreases bile secretion and allows bile to stay for longer periods in the gallbladder. These increases in the concentration of bile may contribute to the development of gallstones.

Diet should therefore be seen as a contributing factor rather than one of many causes of gallstones. Here are some simple gallstones diet pieces of advice that you may want to consider:

First rule in any gallstones diet is to drink a lot of water. Drinking water helps stop the pain in about an hour. It helps dissolve the stones and eventually flushes them out from your system.

Absorption of cholesterol from the gut can be reduced by consuming a type of diet that is high in water-soluble fiber. Fiber also lessens the absorption of sugar, which has been implicated in the development of gallstones.

Fat is an essential dietary component and should not be avoided altogether. A low fat diet is recommended but a fat free diet is unnecessary. Nevertheless, fats and oils to avoid are butter, margarine, lard and cooking oil - frying should be avoided as a cooking method through the gallstones diet.

Full-fat and full-cream dairy including: milk, including evaporated and condensed milk as well as cheese, yogurt, cream and even ice-cream should also be removed from your diet.

Fatty meat are those with visible fat, marbled meat, skin, oily fish and processed meat. This includes baloney, hotdogs, sausages, ham and canned meats along with offals - liver, tripe, animal brain, trotters, dried or smoked meats like jerky and smoked sausages. Baking, grilling and poaching are better options for the preparation of lean red meat, poultry (without the skin) and fish as the procedure does not entail or produce too much oil.

Baked goods include cakes and pastries as well as condiments with heavy sauces like gravy and "junk" foods such as French fries and chocolate bars are likewise to be eliminated completely.

A good diet for gallstones suggests that you eat small but frequent meals. Instead of three full meals, you can distribute your meal to up to six small portions throughout the day. Avoid eating too heavily at night as well. Start adopting a gallstones diet, treat the problem immediately and free yourself from the symptoms permanently.

You can check smart-colon-cleansing.com smart-colon-cleansing.com for what other foods you can eat and what other foods to avoid in your smart-colon-cleansing.com gallstones diet.