Lowering Cholesterol Diet - Dependable Ways to Address High Cholesterol Readings

Are you aware that a lowering cholesterol diet is the most effective way to bring down high cholesterol readings? It's more effective than exercise... than vitamin supplements... and yes, even more effective than cholesterol medication.

An article that I recently read in U.S. News & World Report quoted a physician who turn to diet to lower his cholesterol when he experienced muscle damage caused by statin medications. Surprisingly, his diet plan to lower cholesterol gave him better results than what most of his patients were getting from the medications that he prescribed.

When you think about it, this makes sense. If, over the years, you have been consuming a cholesterol increasing diet, then a lowering cholesterol diet should do the opposite. I know it's not quite this simple, but you get the point.

A structured diet plan to lower cholesterol is incredibly helpful. When I was working to reduce my cholesterol levels, I used the South Beach diet. Even though it is not specifically designed to help reduce cholesterol, the South Beach diet makes use of many of the vegetables, whole grains and nuts that are known to be effective for reducing cholesterol.

The thing about this diet that I found so helpful was having specific recipes to follow which contain high amounts of fiber and nutrition while greatly reducing the amounts of saturated fats consumed. The recipes were enjoyable, which made it easy to stay with until I had reached my goal.

If you are considering a Lowering-Cholesterol-Resources.com/high-fiber-diet.html lowering cholesterol diet, these are all important things to look for:

1.) Low saturated fats.

2.) High-fiber, high nutrition foods.

3.) Enjoyable recipes that you will want to stay with.

Using this type of natural approach to healthy cholesterol levels will be successful for the vast majority of individuals. Please visit my website to learn more about effective, natural ways to reduce high cholesterol.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.