How to Raise HDL Cholesterol - Tips to Help Give Good Levels a Boost

Although working on lowering your LDL levels is great, you also need to know how to raise HDL cholesterol as well. For years people have focused on the bad, not realizing that raising good cholesterol levels is just as important. Why is this so important? Well, if your levels of HDL are too low, your body cannot naturally lower the bad cholesterol in your system.

While everyone needs to have cholesterol to live, there is a difference between good and bad levels. The problem is that we can accrue too much cholesterol in the body by eating the wrong foods or by being over weight. Your levels, both good and bad, need to be controlled, and as important as it is to lower your bad cholesterol, raising your HDL levels is equally important. If you are serious about your health, it is time that you learnt methods of raising your good levels. Here are several methods you can use to increase the levels of HDL cholesterol within your body.

Stop Smoking

If you want to know how to raise HDL cholesterol, one of the best things you can do is to stop smoking. Many people do not realize that smoking actually can lower your good cholesterol and it can lead to the likelihood of blood clots as well. If you stop smoking you can significantly raise your good cholesterol levels, helping to prevent heart disease.

Start Exercising

Another method of raising good cholesterol is to start exercising. There are many studies that show that exercise is one of the best ways that you can raise this type of cholesterol. Simply adding some exercise to your daily routine can begin to lower bad cholesterol and it will give your good cholesterol a boost as well.

Avoid Excess Weight

You also need to avoid excess weight if you want to keep your good cholesterol at a healthy level. When you carry extra weight, it can have a negative effect on your good levels. Findings show that just losing 6-10 pounds can have a big effect on your good levels, helping to raise it by 1 mg. With exercise and a good diet, losing weight is possible and is great for your overall health as well.

Eat Healthy Fats

While you need to avoid fats that are unhealthy, such as saturated fat, if you want to know how to raise HDL cholesterol, eating healthy fats can help. Increasing fats like Omega 3 fatty acids and eating healthy monounsaturated fats can also help to give good levels a nice boost.

Add the Right Foods to Your Diet

There are certain foods that can be added to your diet to help raise levels of good cholesterol as well. Adding foods like olive oil, a moderate amount of wine, fish, almonds, seeds, potatoes, whole grains, fruits, and veggies to your diet can have a big impact.

It is important that you look at more than LDL or bad levels. Remember that raising your good levels is just as important as lowering LDL levels. Use these tips on a regular basis to help you know how to raise HDL cholesterol for a healthier body.

To learn more about how you can naturalcholesteroltreatment.net raise your good levels and lower bad levels, To find great information on cholesterol and natural ways you can improve your levels, visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net now.

From Rajagopalan, A strong advocate of natural healthy living.