Busting Out the Myths of Low Carbohydrate Diets

Low carbohydrate diets are among the most popular happinesslifetime.com diet programs people use to lose weight. By greatly limiting the amount of carbohydrates that you consume on a daily basis, this causes your body to burn up body fat as its secondary source of energy to be able to function normally. As a result, the amount of stored fat in your body is depleted, allowing you to attain your weight loss goals.

Just like with any kind of diet, low carb diets have had its share of myths and misconceptions. Below are some of the common myths and misconceptions about this particular diet.

Myth: The amount of carbohydrates consumed in a low carb diet is restricted to only 20-60 grams.

Fact: While it is true that the amount of carbohydrates is greatly reduced in a low carbohydrate diet, just how much carbohydrates to be consumed by a person using this diet plan greatly depends on the physical fitness and overall health. For this reason, it is important to first consult with your doctor on how much carbohydrates you should consume on a daily basis while using a low carbohydrate diet for weight loss.

Myth: Since vegetables and fruits contain carbohydrates, these must be cut off from a low carb diet.

Fact: In reality, low carb diet plans highly recommend consumption of vegetables-particularly leafy green vegetables-and fruits. Although it is true that certain root crop vegetables contain starch, which is a type of complex carbohydrates, the amount is not that significant to cause this to be completely eliminated from a low carbohydrate program.

Myth: Low carb happinesslifetime.com diet programs cause coronary heart disease.

Fact: The truth is the complete opposite. Numerous research studies have shown that low carbohydrate happinesslifetime.com diet programs have significantly lowered blood pressure, cholesterol levels, and triglycerides-primary causes of coronary heart disease-in the body.

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