Understanding Cholesterol Numbers - What You Should Know

Anyone who is over the age of twenty should be checking their cholesterol level at least every five years, or as recommended by a doctor. This is important to maintaining good health and will help catch any health issues that may be developing. Cholesterol levels are checked by a blood test and consists of several different crucial numbers. Many do not understand how this process works and need some help understanding cholesterol numbers.

When you are going for a cholesterol blood test, you will be required to fast for ten to twelve hours. This will ensure that no foods you consume will effect the results of the test. The numbers that are checked are beneficial because they allow a doctor to recognize if your cholesterol is at a safe level.

The cholesterol numbers that are checked include the total cholesterol level (TC), low density lipoprotein (LDL), high density lipoprotein (HDL), and triglyceride (TG) levels. And for low density lipoprotein, these numbers are further categorized into five groups, high, very high, borderline, optimal, and near or above optimal.

Your numbers will give doctors insight as to whether you may be at risk for developing coronary complications in the future. If your HDL and total cholesterol numbers are above 200 mg/dL and less than 40 mg/dL, you will need to have a more significant test done to obtain a lipoprotein profile. Anything over a 240 mg/dL will implicate the possibility of a serious health issue or condition that needs to be cared for immediately to prevent further health issues such as heart attack from occurring.

Many factors will influence a persons cholesterol numbers, such as genetics and heredity, age, weight, gender, diet, and physical activity. Drinking and smoking can make these levels high, and a woman's LDL level will change significantly as they enter the menopausal stage and will likely continue to rise afterward for a while.

These are all factors to be aware of, but you should also keep in mind that a healthy cholesterol level is often maintained simply by doing a few things. This would involve a healthy diet, regular exercise, and taking care of your body.

Those who are diagnosed with high cholesterol levels will need to carefully limit their intake of saturated fats and try to eat a fat-free and cholesterol-free diet while maintaining a good exercise routine. This should do much to bring these levels back down.

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