Low Carb Diets Are Healthy For Your Heart

Low carb diets are essentially weight reduction plans that strive to minimize the consumption of carbohydrates and emphasize the intake of protein. The user engages in this type of diet in order to reduce any unwanted body fat by eating more meat and protein foods while consuming fewer carbohydrate foods, such as bread and pasta, which are actually claimed to be responsible for over 60% of one's weight gain. Low carb diets are probably one of the more popular fad diets that are being followed today, first sensationalized by the Atkins Diet. The premise is obviously rather simple.

These diets are not only completely safe (since there is no such thing as an essential carbohydrate), but if followed properly, it can also be very healthy for your heart. Eating only low carb food will have several psitive effects on your cholesterol levels. They are also rather simple to follow.

By limiting your carb instake, your yearnings for carbs and sugars will eventually fall, which will result in a lower intake of food overall, and definitely help in your weight loss endeavors. One thing to be aware of though is that foods that are low in carbohydrates are generally lacking in fiber. Most plant based foods have some form of fiber, so try to include fiber in your diet.

This kind of diet is also referred to as a reduced carbohydrate, or controlled carbohydrate and low glycemic diet. While some of the these low carb programs completely cut out starches and sugars, others will focus mostly on the glycemic index of the food you eat. Low carb diets are based on the mistaken belief that carbohydrates raise blood insulin, which then leads to weight gain.

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