Cholesterol and Your Diet - Learning What to Eat is Not As Difficult As it May Appear

If you have been diagnosed with high cholesterol, it may be time to start thinking about cholesterol within your diet. True, there are medications on the market that work to lower your blood cholesterol levels. However, there is little evidence that these products effectively prevent heart attacks and blood clots. Reducing your risk of such medical conditions can also be done through other ways such as your diet and exercise. Even if your doctor has prescribed medications, drugs alone cannot suffice.

Eating a happinesslifetime.com low cholesterol diet is the best way to promote longevity, keep your arteries flowing and your heart ticking into old age. Figuring out the best foods to eat, however, is easier said than done. If you have been accustomed to eating whatever you please, suddenly needing to navigate your way through dietary information can feel like quite a chore. However, learning what to eat is not as difficult as it may appear.

Let's start by going over some of the different kinds of fat. Most experts will tell you that eating a low-fat diet in general is the best way to lower your cholesterol. However, a diet only works if you stick to it. Since you are going to end up eating fat no matter which way you turn, it is important to remember that some are better for your cholesterol than others. The worst are hydrogenated fats, or trans-fats.

These are synthetic fats often found in processed food. Your body does not know what to do with these fats and, therefore, these unhealthy fats linger on in your body and clog your arteries. If you were to take only one step to lower your cholesterol, it should be eliminating hydrogenated fats from your diet.

Saturated fats are high in cholesterol and should be minimized. You will find these in any natural dairy product made from whole milk, including butter, cheese and ice cream. Saturated fats are also found in just about all meats, but especially red meats. You can tell how fatty a steak is if you look closely and see ribbons of white running through the cut. Poultry skins are also fatty, although the meat itself is less so. If you skin chicken and bake it, you will have a meal relatively low in cholesterol.

Certain oils will also get you into trouble. Be on the lookout for foods made with coconut, palm and palm kernel oils, as these are also high in saturated fat. You will find them in many factory-made pastries and chips.

Unsaturated fats are the fats you are free to enjoy. These will actually lower your cholesterol and decrease your chances of getting heart disease. When you are looking at a dietary label, you will see these listed as either monounsaturated or polyunsaturated fats. Either way, they are a safe fat to consume. Sesame, soybean and corn oil are all common unsaturated fats.

Use them whenever you can. When it comes to protein, you should eat plenty of fish. The unsaturated fats found in a tasty salmon fillet are wonderful nutrients for your body. Not only are fish low in cholesterol, but they have been shown to drastically improve cardiovascular functioning all around. They also seem to improve brain function as well. You can enjoy a healthy heart and a healthy mind!

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