How Do You Lower Cholesterol in Seven Days?

There are countless ways of lowering the cholesterol level in the body and through following these ways with discipline it is assured that levels will go down. But before that, it is a must to be educated about cholesterol and how it becomes good or bad cholesterol.

Cholesterol is a fat circulating in the blood and is produced by the liver. It is helpful in hormone generation which can help stress management and in building up cells in the body. Cholesterol is divided into two kinds: the bad cholesterol or the low density lipoprotein (LDL) and the good cholesterol or the high density lipoprotein (HDL). How do you reduce cholesterol level in the body? Just increase the percentage of HDL. But then someone challenges you to loose a reasonable cholesterol level in just seven days. So how do you lower cholesterol in just seven days without having to take medicines? And can you keep up with that?

You only have seven days but how do you do this? How do you lower cholesterol? You ask yourself, is it even possible. The answer is yes. You just have to be disciplined and goal-oriented. Your goal in the next seven days in to reduce cholesterol in your body and you should focus on that for the whole week.

Do you want to know how do you lower cholesterol easily? Here are some simple tips in reducing cholesterol content in your body. First in the list is to exercise daily like jogging and walking. Second is to loose some weight especially if you're obese. Too much weight in the body can lead to high cholesterol. And then, change your bad habits like smoking, too much alcohol intake and tobacco. Stop from doing these abusive habits to reduce cholesterol in the body. Take nutritional supplements like supplements rich in soluble fiber can help avoid high cholesterol. You should also eat food with good cholesterol. How do you lower cholesterol by practicing above tips? This means maintaining happinesslifetime.com low cholesterol diet.

So, how do you lower cholesterol? The most important thing to be done is to maintain happinesslifetime.com low cholesterol diet. You should always have control on the food that you eat. Increase intake of raw fruits and vegetables like strawberries, carrots and broccoli. For the week, eat at least five to eight servings of fruits and vegetables everyday. Having a maximum of three apples a day can also help lower the level of cholesterol.

Also, you can include healthy fats and oils like omega-3 fatty acids in your diet. Then, eat more fish like salmon and lessen intake of other meats. And lastly, avoid dehydration, drink at least eight to ten glasses of water everyday. Do you have the broad idea of how do you lower cholesterol now?

By knowing the causes of high cholesterol level is not enough, you need to know loweryourcholesterolguide.com how do you lower cholesterol quickly. If you are aware of what high cholesterol foods to avoid, there is no reason why you can't bring down your cholesterol levels to desirable levels. Visit loweryourcholesterolguide.com loweryourcholesterolguide.com now to get a free e-course to lower your cholesterol level.