The importance of putting a heart disease diet in place should not be underestimated, especially as heart disease is still one of the leading causes of death in the US and throughout the world.
More than 14 million people in the US suffer from coronary artery disease, which is the most widespread form of this life threatening disease.
Every 34 seconds, someone in the US dies from heart disease and more than 2,500 people in the US die from some form of this disease every single day.
The statistics in other countries are just as frightening.
This is why health experts throughout the world are constantly urging us to follow a heart disease diet and reduce our risk of developing this killer disease.
The reason why following a heart healthy diet is so important is because of the dangers of high cholesterol. High cholesterol is a leading cause of heart disease. It causes plaque to develop in the arteries, which will eventually lead to blockages occurring.
When these blockages occur in the main arteries that supply oxygenated blood to your heart or brain, the unfortunate outcome for you is a heart attack or a stroke.
A heart disease diet should consist of foods with low saturated fat content. Limit your daily intake of saturated fat to fewer than ten percent. The lower your fat intake percentage, the better.
Choose foods such as fish, avocado, olive oil, whole grain bread, cereal, rice and pasta, fruits, and vegetables. These types of food have a low saturated fat content so they come highly recommended.
As well as lowering LDL cholesterol (bad cholesterol), you need to try to increase your HDL levels (good cholesterol).
There are certain foods that can help you with that, such as garlic, grapes, blueberries, fish and fish oil, nuts, seeds, and soy.
Organic fruits and vegetables are high in soluble fibre and are a great choice for cleaning your arteries and getting rid of harmful cholesterol deposits.
If you must have meat in your heart disease diet, then always choose a lean cut and make sure it is a small portion and you trim off the fat.
Choose low-fat dairy products, and drink lots of water.
Consider adding natural supplements to your diet because they provide essential nutrients that your heart and body will thrive on. You cannot get these nutrients in sufficient quantities from the food you eat, hence the need for supplements.
If you choose wisely, and pick supplements with the right ingredients in the correct quantities, then you will lower cholesterol, clean your arteries, and improve your cardiovascular health and general well-being.
Putting a heart disease diet in place and following it can be hard at times, but focus on the rewards you will get from protecting yourself against a heart attack, stroke or worse.
If you are ready to strengthen your curing-cholesterol.com heart disease diet to protect yourself against a stroke or a heart attack, then visit my website today for quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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