Diets to Lose Weight - The South Beach Diet

Here is the diet which might be the quickest way to lose weight. Meet the South Beach diet. Its recipes are based on low-carbohydrate dishes and this diet is rather popular on the market now. This diet to lose weight strikes the balance between the carbohydrate and fats. It makes an emphasis on healthy foods which contain carbohydrates.

The South Beach diet is focused on normal portions of lean proteins such like fish and chicken. In addition it includes some healthy fats such as olive oil and nuts. Finally, the South Beach diet includes small portions of "healthy carbohydrates" which are found in fruit and less-processed grains. Such focus rarely appears among diets to lose weight. By following this way of dieting, one can feel some tremendous positive changes in cardiovascular health by lowering cholesterol and triglyceride levels.

The diet itself consists of 3 parts:

The first phase is the most restrictive and lasts for two weeks. It emphasizes low-fat cheese, eggs, tofu, vegetables, legume.

During the second phase one is allowed to eat rice, fat-free milk, pasta and yogurt. One is to stay on the second phase until they have lost their desired amount of weight.

Finally, the purpose of the third phase is the life-long maintenance of your weight and constant control and monitoring. That is, dieters are strongly encouraged to move back and forth between the different phases as needed in order to maintain their weight level at desired rate.

So, what is so good about South Beach diet? Well, it puts emphasis on whole grains, fruits and vegetables which often lack in most low-carbohydrate diets to lose weight. Besides, it greatly encourages three balanced meals and even snacks if necessary, and allows a lot of flexibility in food choices which simply great and is of great help on the quickest way to lose weight. The author, Arthur Agatston, recommends eating all the types of foods known to prevent heart disease, including nuts, olive and canola oil, soy, fruits and vegetables.

Besides the special glycemic index is used to encourage the consumption of certain types of grains, fruits and vegetables. This gives all the people a great opportunity of tuning their diets the way they want them to be. However, as always one should careful about completely eliminating some healthy foods just because they have a high glycemic index number. It is necessary that those who are eager to lose weight should stick with sensible points of the dieting program.

Summing up, South Beach diet is simply amazing. Even though some people may have to follow the first phase for long periods of time it is still simply astounding and effective.

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