High Protein Low Carb Diet - The Key to Losing Weight

A high protein low carb diet plan offers many health benefits. For example, cholesterol levels in people who choose a high protein and low carbohydrate diet plan have been clinically shown to improve. Triglyceride levels of individuals usually drop markedly and HDL levels rise. Do you know the higher the HDL levels, the more likely you are able to keep your body's blood circulation system in good condition?

Persons with Type II diabetes should notice an immediate improvement in blood glucose levels within a few days of implementing a low carbohydrate but high protein diet program. Individuals with high blood pressure can also achieve tremendous benefits from a similar plan. Many people have been able to discontinue the use of prescription medications for the treatment of both Type II diabetes and hypertension after starting a high protein low carb diet plan. Of course, you should NEVER stop using any medications without first consulting with your doctor. It is always advisable to check with your physician before beginning any diet or exercise program.

Losing weight can be such a hard goal to reach when you're hungry all the time. Luckily, another benefit of using a high protein diet plan is that the types of food you can eat are foods that tend to leave you feeling fuller and for longer periods of time. When you eat food higher in protein, you feel less hungry. Nibbling and snacking on nuts and cheese for example, will leave you feeling more satisfied and for a longer period of time than if you chose to eat chips or a cookie since both of these have a high carbohydrate content.

For low carb diet plan, the reason it helps losing weight is due to the removal of the adverse effects carbohydrates can have on our bodies. Carbohydrates increase our bodies blood sugar. Increased blood sugar causes the pancreas to produce insulin. Insulin itself is a very necessary hormone that enables our bodies cells to use the needed blood sugar. However, insulin has some undesirable effects in the body as well. One such effect is that it causes fat to be deposited. Insulin also stimulates the brain to produce hunger signals. These signals cause us to crave more food. Usually they are the hunger for more high carbohydrate content food.

A low carb diet plan is a very effective way to halt this destructive cycle that is caused by a high carbohydrate diet. When such diet plan is enacted the level of insulin in the body is decreased. When the insulin level decreases the level of glucagons is increased. Glucagon is a hormone responsible for the burning of body fat and it is also what enables the cholesterol removal from the arteries.

For best results, besides following a low carb and high protein diet plan, get thirty minutes of exercise at least three times per week, and drink plenty of water. Doing so will keep your metabolism high and help you lose weight faster.

Our website and newsletter can give you the information that you need to make an informed decision about how to combine both diet and exercise for the fastest and most healthy weight loss. Click quickways2loseweight.com Lose Weight Quickly for FREE information!