Low Carb Diets - Do They Work?

Low-carb diets do they work? Absolutely, they do work. In fact the weight that you lose from these low-carb diets, in its initial phases could be somewhere around 10 to 15 pounds. For some people this is good news however if your goal is to lose weight on a long-term basis you may want to consider an alternative.

Every low-carb diet is different however the common theme is if you eat too many carbohydrates it leads to over eating and possibly obesity. Today it is estimated 64% of the people are overweight in the United States, so people are looking for alternatives to losing weight. There are a few things you should consider if you do decide a low-carb diet:

1. These types of diets require you to eat high fat foods that can possibly increase your chances of getting heart disease high cholesterol and or possibly some sort of cancer.

2. Most people will conclude that the high fat diets will experience quick weight loss that in most cases is water weight, but the long-term consequences far outweigh the short-term reality.

So when planning your diet take the time to do research. Yes the low-carb diets do work however they are not the answer for long-term solutions. If you're trying to look good for possibly a wedding in six months then yes it may work. However if you're a person who does not like the way that you look, want to lose stomach fat, overweight, high blood pressure, diabetes, just hate the way that you look, make it a priority to plan out a balanced nutritional meal for yourself.

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