The most popular way to reduce and control cholesterol levels is with prescription drugs called statins. But like most prescriptions, they come with a price - dangerous and potentially fatal side effects. But the good news is that there are plenty of natural cholesterol reducers that will work better at lowering cholesterol and keeping it lowered.
It is important to remember, cholesterol is a very important component in the body, and exists in every cell. It protects cells against neurological dysfunction, reduces the risk of cancer, is essential for proper brain function, and is necessary for the body's production of hormones such as estrogen, testosterone and progesterone, and also Vitamin D.
The problem occurs when our LDL cholesterol levels get too high or our HDL cholesterol levels get too low, or even worse, both. The more balanced our cholesterol levels, that is, having the right amount of LDL and HDL, the better protection we have against all types of diseases, and the better our body functions.
Natural cholesterol reducers work to restore and maintain that balance, without side effects. Hence they are preferred to conventional prescription medications.
One of the key natural cholesterol reducers is food. And even your doctor will tell you this. You have to consider making some changes to your diet to help restore proper LDL and HDL cholesterol levels.
Food is one of the biggest causes of high LDL cholesterol. Fried foods, fast food, animal and dairy products, are all high in saturated and trans fats, and eating too many of them on a regular basis, will, without doubt, increase your LDL cholesterol levels, and put you at risk of having a heart attack.
So try to eat plenty of good foods, which are natural cholesterol reducers. Whole grains, nuts, fish, olive oil, etc., will all help lower LDL cholesterol and triglycerides and raise HDL levels.
HDL cholesterol used to be overlooked when treating cholesterol problems. That was until doctors started to realise the important role it plays in preventing heart attacks and strokes. HDL removes the excess LDL cholesterol from the walls of the arteries, preventing plaque build up, which would have led to a stroke or heart attack. So keeping HDL levels high is essential.
Natural remedies are becoming more recognised as the best natural cholesterol reducers available.
CoQ10 (Coenzyme Q10) promotes healthy HDL levels and prevents excessive oxidation of LDL.
Garlic reduces triglycerides and LDL.
Policosanol, derived from sugar cane and beeswax, lowers LDL cholesterol and triglycerides, and also raises HDL levels.
Fish oil lowers triglycerides and elevates HDL, promoting great heart health.
The list of natural cholesterol reducers is endless. However, choosing the ones with a proven track record of actual success is the key to great cholesterol levels and super heart health. But make sure, whatever you choose is 100% natural. The last thing your body needs is more chemicals.
If you would like to learn more about the most successful of the natural cholesterol reducers available, then visit my website today, where I share what I personally used, and continue to use, for excellent cholesterol levels and super heart health.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/.
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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