4 Food Items You Must ACCEPT To Lower Cholesterol

Most people already know that staying away from grilled meat patties, bologna sandwich, mac and cheese will ultimately improve our overall health. But we don't practice this because we also know that eating those kinds of foods can give us ULTIMATE PLEASURE as well. But what we don't know is that indulging those treats can also increase the chances of a STROKE and other CORONARY HEART DISEASES!

So, what are the 4 foods?

Citrus Fruits

Here's the thing... If you just eat one single orange a day, you're going to reduce your chances of a stroke up to a QUARTER! It helps in reducing blood pressure, cholesterol levels as well as FATTY ACIDS+GLYCEROL which are all bad for you. Example of other citrus fruits include pomelo, lime and kumquats, which are all superb sources of Vitamin C, Vitamin B9, soluble fiber which keeps lipids low, minerals and antioxidants (protecting you from free radicals).

Leafy Greens

Didn't your mother used to tell you to FINISH YOUR GREENS? I'm so grateful mine did. It gets your immune system up and defensive (hence reducing those visits to the doctor). Example of some good leafy greens are like cabbage, spinach, crab beet, broccoli, cauliflower, and other dark green veggies. They packed you up with calcium, vitamins, and other antioxidants. The next time you wish grab a pizza, add some leafy greens on it TO FRESHEN UP YOUR HEALTH.

Plain Old Tea!

Remember when I said you can reduce your chances of a stroke a quarter by just gulping down a single orange fruit? Well, now with 2 cups of tea a day, you can reduce 40% chances from the risk of getting a stroke or even a HEART ATTACK. I know, IT'S AMAZING what a single fruit and 2 cups of tea can do for you. Teas can now be mixed with flavored syrup, with common flavors including lemon, peach, raspberry, lime, and cherry, It doesn't matter what type of tea, just taste them all. I'm sure you'll find a favorite from one of them. The best part is, it even helps you LOSE WEIGHT. But remember to always choose unsweetened tea.

Kiwi Fruit

Also known as the Chinese gooseberry, it helps in reducing Low-density lipoprotein (LDL). What in the world is LDL? Well, high level of LDLs promote cardiovascular diseases. In simple terms, it's bad cholesterol! Kiwis are rich in potassium (215mg) which helps prevent high blood pressure. It's also packed with soluble fiber, Phytosterols (also called plant sterols), monounsaturated fats (which increases good fat) and minerals. All the good stuff. It also provides more Vitamin C compared to oranges. And best of all, IT'S DELICIOUS AND CREAMY.

Now Pay Very Close Attention...

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