Diet to Lower Cholesterol - Will it Make You Healthier?

Today's recommended happinesslifetime.com diet to lower cholesterol is one that is low in total fat, especially saturated and trans-fat. Some public health organizations have made a big effort to make people aware of the health risks associated with trans-fats.

Saturated, unsaturated and polyunsaturated fatty acids, as well as cholesterols, are naturally present in animal fats. Plant fats do not contain Phytosterols, which are similar in structure. But instead of contributing to unhealthy blood profiles, they contribute to healthier ones by inhibiting the absorption of the waxy-yellow substance through the intestinal wall.

Trans-fats are not found in significant amounts anywhere in nature. They were created by man. If you read a label of ingredients and see partially hydrogenated vegetable oils listed on it, then the food you are about to eat contains trans-fats.

Avoiding trans-fats could be more important than focusing on a happinesslifetime.com low cholesterol diet, because the body lacks the enzymes necessary to metabolize trans-fats efficiently. That means that they spend more time in the bloodstream, which means they are more likely to become oxidized and contribute to hardening of the arteries.

Another aspect of a happinesslifetime.com diet to lower cholesterol is to eat more plant foods, because of the Phytosterols they contain. Some have been shown in clinical trials to raise the good HDL levels and lower the bad, at the same time. Recommended foods for this purpose include rice bran, rice bran oil and soy.

A happinesslifetime.com low cholesterol diet, alone, may not be enough to balance your blood profiles or make you healthier. In fact, there is reason to believe that cutting back too far on your dietary intake of the compound will stimulate the liver and other bodily organs to produce more.

For years, chicken eggs have been excluded from a happinesslifetime.com diet to lower cholesterol, because they contain a lot of it. In a recent long-term study, however, researchers found that people who regularly consume eggs had healthier blood profiles. Their HDL levels were higher, their LDL and total levels lower.

New information often challenges what was thought of as fact. We know more about the human body than ever before, yet we still don't know everything. What are the healthiest diets? Researchers are still debating that one. Right now, Mediterranean diets seem to be the winners, but there is no consensus on that.

We do know that a happinesslifetime.com low cholesterol diet would contain very little poultry, shrimp, pork, beef or cheese. The problem with that kind of eating plan is that one would probably be forced to eat too many simple carbohydrates: breads, pastas, etc.

Diets high in simple carbohydrates are known to increase a person's risk of type II or adult-onset diabetes. Obviously, you don't want that.

Balance and moderation are probably the keys to healthy dieting. To control blood-cholesterol levels naturally, a good health supplement is the likely key.

You can always learn about an eating plan or happinesslifetime.com diet to lower cholesterol, but you might want to take the time to learn how nutritional supplements can help, too.

Jackie Leone is a consumer advocate and a dedicated researcher who has been on a search to find the lowercholesterolinfo.com best natural cholesterol balancing supplements available. Visit her website at lowercholesterolinfo.com lowercholesterolinfo.com to discover what she personally takes and why.