Find Out About the Great Health Benefits of Fish Oil and Cholesterol

Fish oil has been shown in many chemical trials and research to reduce incidences of heart disease by lowering cholesterol. People at risk for heart disease can benefit from taking fish oil as it contains a high level of Omega 3 fatty acids.

Studies have shown that amounts of DHA and EPA in the form of fish oil supplements will lower triglycerides, slow down the buildup of atherosclerotic plague, lower blood pressure as well as help to reduce the risk of heart attack.

 

For fish oil and cholesterol you must know which particular fish are more effective in reducing cholesterol. These are salmon, mackerel, trout and sardines. These are cold water fish that also help in lowering heart disease.

 

Research has also shown that the fatty acids that are found in these cold water fish are also found in fish oil supplements. Consult your doctor to see if you should implement fish oil supplements in your daily diet routine or if you should just eat a diet that is rich in fatty acids. 

 

However when deciding on which fish oil supplement to take, this can cause confusion to consumers since you know that they are not all made from natural pure ingredients.  You want a supplement that is fresh, and have no rancid odors. You must ensure that the manufacturer of your supplement adhere to strict professional product management.

 

When purchasing your fish oil there are certain rules you should look for:

 

-   The product must be free from any contaminants

-   Must be fresh, with low oxidation

-   Must provide all the health benefits it claim

 

The Omega 3 fatty acids that I have been researching and now take are sourced from fish that are found in the coldest areas of the oceans, where the plankton that the fish consumes contains high level of omega 3 fatty acids. It is important that we increase our intake of DHA and EPA since they make up most of the fatty acids.

 

Fish oil and cholesterol do have a connection, however you must ensure you are taking the best.

Ingrid is an avid researcher of natural health supplements and believe the path to a long and healthy life is finding and taking the best natural fish oil supplements to help keep your mind and body in great health. Visit her website: ultimate-omega-3-supplement.com ultimate-omega-3-supplement.com to learn more about the great fish oil supplements she research, take and recommend.