What's a Good Workout Routine to Lower My Cholesterol?

Ever wonder, how can I lower my cholesterol? There is no doubt that the scientific evidence supports the idea that exercise contributes to a healthier life.

One benefit of exercise that has been confirmed by research studies is that it lowers cholesterol which in turn decreases the risk of heart disease. The scientists have even been so bold as to state that any amount of exercise is better than none at all.

One specific study included eighty-four people who had high cholesterol levels. The group was broken up into three subgroups. One was asked to do an intense exercise for long period of time, the second did the same exercise but for a shorter time and the third just did a moderate exercise. This third group served as the experiment's control group.

The study found at the end of the testing that the two exercise group members had improved cholesterol levels when compared to the control group. The experiment indicated also that it was the amount of exercise completed that mattered more than the intensity of the exercise for maximizing the lowering of cholesterol levels.

So when asking, how can I lower my cholesterol, just find any exercise you can do regularly for a fair amount of time and be sure to stick with it. To lower your cholesterol levels you just need to raise the level of physical activity from its current state instead of concentrating on doing strenuous workouts. Activities like walking, biking, swimming, video workouts, yoga, aerobic or similar low impact, heart healthy exercise programs should be considered.

I'm sure you're wondering how much of these exercises will it take to lower cholesterol? First take into consideration your current exercise program, if any, and your current medical condition. It's a sound practice to discuss any new exercise program with your family doctor and plan your routine based on their advice. As a general rule most exercise experts tend to say average adults should try to exercise about 30 minutes every day. Even if you can't do 30 minutes of exercise all at one time you can split it up into smaller periods of time and build up to a 30 minute session.

Another study concluded that to achieve lower cholesterol levels coupling a low-fat diet with exercise would also bring good results and improve the overall health of the individual. This study was comprised of 375 people with low HDL and high LDL levels were split into 3 groups, one a diet group, two was an exercise and diet group and the third was a control group. The year long study found that the exercise and diet group experienced a big decrease in LDL cholesterol compared to the diet only group. This study also answered the question if it was safe and effective to use exercise if you were fighting high cholesterol.

Now you know what the research has proven in regards to exercise and lowering your cholesterol. You'll never need to ask, how do I naturalcholesterolsupplements.com lower my cholesterol?

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