The 5 most common ways any health expert would recommend are as follows and these ways are seen on various other sites related to health by medical doctors. Thus the actual way to lower the cholesterol level without medication and which is also very effective are choosing the correct meal. The people fighting against cholesterol need to maintain proper diet which is very essential.
There are many unhealthy tempting places like restaurants or parties or even office potluck. Simplified dietary modifications can help any person to eliminate these unhealthy choices and the person can still enjoy there daily meals. Some of the ways to enjoy healthy diet and reduce cholesterol level can be as follows.
1. Reduction on saturated fats and the main and richest sources of saturated fats are red meat and dairy foods. Substitute can be soy protein fro animal protein and making minimal use of low or non fat dairy products.
2. Always try fro food which is baked or air popped instead of trans- fat and also stay away from partially hydrogenated oil like snack foods.
3. Usage of garlic in your meals has helped people to reduce their cholesterol level.
4. Drink green tea daily as the anti oxidants in green tea help to lower the cholesterol and prevent the cholesterol from oxidizing in the blood.
5. One of the most powerful cholesterol lowering effect is to eat plenty of fiber and the best source to get them are from beans and lentils apples citrus fruits, oats, some breads, and supplements.
George Christodoulou,
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