All About Cholesterol Good And Bad To Give You Every Possible Protection Against Heart Disease

You know, the more you understand about cholesterol good and bad, the more you can ensure you protect yourself against heart disease, stroke and heart attack. For the record, cholesterol is a good thing, as it is needed for cell membranes, vitamin D and hormone production, amongst other things.

The simple fact is, your body makes the cholesterol it needs, and additional cholesterol comes from the foods you eat.

The two main types of cholesterol good and bad, known as HDL and LDL respectively, are what you need to monitor, manage and maintain, as it is these two cholesterol types that determine your risk of developing heart disease or worse.

High levels of LDL cholesterol is a worry, because it contributes to the build-up of plaque in your arteries. This in turn can lead to clots, and restricted blood flow to your brain and heart, causing you to have a stroke or heart attack.

HDL cholesterol is the more beneficial cholesterol, as it sweeps the blood of excess LDL cholesterol, offering you protection against heart disease, heart attacks and strokes.

Therefore, the ideal cholesterol good and bad ratio, would be low LDL cholesterol and high HDL, as this will give you very healthy cholesterol levels and maximum heart and brain health protection.

Okay, so what causes your bad cholesterol to go too high and your good cholesterol to go too low? Well, the main cause would be the foods you eat. Diets high in saturated fats and trans fats, will overload your body, beyond its ability to regulate your cholesterol levels.

Eating foods like meats, eggs, dairy, cakes, biscuits, ice-cream, fast food, processed foods, pre-packaged foods and fried foods, will cause your LDL cholesterol levels to soar, and to dangerous levels. They will also negatively impact your HDL levels.

Try to add more seeds, nuts, whole grains, fruits, fish and vegetables to your diet, as these will not only boost HDL cholesterol but will lower LDL too.

Exercise is an excellent way to raise HDL cholesterol, and as little as thirty minutes a day, will prove very beneficial. It will also help lower your LDL levels as well.

Making changes to your diet is hard, there is no getting away from that. And it will take time to consistently put those changes in place. But in the meantime, you have to do everything you possibly can for your cholesterol good and bad, if you are to protect yourself against heart disease.

One of the things you can put in place is taking a cholesterol supplement, with proven, successful, natural ingredients like lecithin, phytosterols and policosanol, as it will lower LDL and triglycerides and increase HDL cholesterol.

Those particular ingredients deserved a mention, as they have an outstanding track record for success, at achieving and maintaining very healthy cholesterol good and bad.

If you feel ready, to take action, and achieve excellent cholesterol levels, for all round heart and brain health protection, then visit my website today, where I share what I personally successfully used, and continue to use, for brilliant cholesterol levels and fantastic heart health.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.