Though high total and LDL cholesterol levels, along with low HDL cholesterol, can increase heart disease risk, they are among several other risk factors. These include cigarette smoking, high blood pressure, diabetes, obesity, and physical inactivity. If any of these is present in addition to high blood cholesterol, the risk of heart disease is even greater.
The good news is that all these can be brought under control either by changes in lifestyle--such as diet, losing weight, a regular exercise program, and quitting a tobacco habit. Medicines also may be necessary in some people. Sometimes one change can help bring several risk factors under control. For example, weight loss can reduce blood cholesterol levels, help control diabetes, and lower high blood pressure.
Why should you care about cholesterol?
Heart disease is one of the biggest killers worldwide. It is affecting more people at younger ages than ever before. And one of the major risk factors leading to heart attacks and strokes is quite simply, too much cholesterol in the blood. In fact, clinical tests prove that high cholesterol levels dramatically increase your chances of heart disease. What is more, unlike any other disorder, high cholesterol almost always takes you by surprise. No warning signs. No visible symptoms- just a sudden attack.
Since a high blood cholesterol level is closely related to your lifestyle, and diet, so eat and live smart for your heart!
Discover the benefits of a 'cholesterol management plan' as there are a number of wellness clinic who provide services to lower down your cholesterol level which lead to a happy and healthy life. In short, you continue to eat whatever you are used to.No strange menu or exotic foods. Just a more balanced, healthier selection that helps you to manage your cholesterol levels naturally!
For information on cholesterol, lifecentury.com/services/Diets-for-cholesterol/42.html Diets for cholesterol, and lifecentury.com/services/Weight-Loss-Diets/40.html Weight Loss Diets please visit lifecentury.com Nutrition Consultants.
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