Cholesterol numbers measure the amount of cholesterol in your system. If you eat a lot of fruits and vegetables and whole grain foods, this should not be an issue for you.
Most people are not eating all of the right foods, but it is not something most of us think about until our doctor advises us to make changes in our lives. There are many ways you can change your cholesterol and get back to a normal cholesterol range.
The first thing you need to do is to get regular exercise. When you exercise at least 30 minutes a day, it gets the HDL lipoproteins (good cholesterol) moving in our blood.
This helps prevents blood clots and plaque buildup along the wall of our heart. Many people believe that your cholesterol has everything to do with what you eat, but exercise is actually one of the most important factors that affects your cholesterol levels.
The second change you need to make is to eat low cholesterol foods. The best way to do this is to make changes to your diet one food at a time. I also recommend that you eat the foods you love on special occasions so you can still eat what you want. You could eat healthy five days a week, and then eat whatever you want on the weekends.
The last change you should make to your diet is to take natural cholesterol control supplements. Many people are afraid of taking cholesterol medications because of the effects it can have on the body.
When you are taking natural products, you do not have to worry about taking drugs that could be harmful to the body. You can still control your cholesterol numbers without expensive prescription medications. I recommend doing all these things to get back to a normal cholesterol range.
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