If you are committed to a healthy lifestyle, the foods low in cholesterol are something you're probably interested in. However, are you aware that cholesterol is essential for the proper functioning of the human body? As in so many cases, it is an excess of high-fat, high cholesterol foods that creates the problem.
In order to maintain healthy cholesterol levels, a balanced diet that includes many foods to lower LDL cholesterol is essential. I have found it helpful to follow a structured diet plan that is designed around foods low in cholesterol, such as fruits and vegetables as well as daily servings of healthy fats such as those found in nuts and fish.
A thoroughly enjoyable cholesterol lowering recipe that I enjoy is grilled salmon served over a bed of spinach. A great way to start out your day is with a bowl of oatmeal that has crushed walnuts mixed in. These are all great foods to lower LDL cholesterol and raise HDL.
You will want to eliminate meats that are high in saturated fats (high-fat foods are typically also high in cholesterol) such as beef and pork, especially bacon. Turkey and chicken are great, high nutrient foods that can be prepared in some very enjoyable, cholesterol-lowering recipes. I have found that ground turkey makes a great substitute for ground beef.
These are the types of things you need to keep in mind as you seek to reduce high cholesterol. Foods low in cholesterol are only part of the solution. The most effective foods for high cholesterol are those that contain high amounts of fiber such as vegetables, fruits, and whole grains.
I invite you to visit my website where I discuss the best foods to lowering-cholesterol-resources.com/foods-that-help-lower-cholesterol.html lower LDL cholesterol as well as those that contain high amounts of cholesterol that you should avoid. The results you obtain from this approach to lowering high cholesterol readings will surprise you.
Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/superfoods.html Foods Low In Cholesterol
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